16.2 km | 02:01:12 | 07:28/km日期: 2023-08-14 04:40 - 總爬升: 247 m - 平均心率: 139 - 卡路里: 876 Cal - 總步數: 19986 - 平均步頻: 164 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 98%
Pace: 07'44" / 07'37" / 08'08" / 07'52" / 07'25" / 07'17" / 07'24" / 07'15" / 08'37" / 06'45" / 06'42" / 07'10" / 07'08" / 07'30" / 07'24" / 07'05" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'06") | 1000 / 1000 | 153 / 84 |
| 2 | | 07'35" (+00'56") | 1001 / 2002 | 163 / 80 |
| 3 | | 08'08" (+01'29") | 1001 / 3003 | 164 / 74 |
| 4 | | 07'52" (+01'13") | 1001 / 4005 | 165 / 76 |
| 5 | | 07'27" (+00'48") | 1000 / 5006 | 169 / 79 |
| 6 | | 07'17" (+00'38") | 1000 / 6006 | 168 / 81 |
| 7 | | 07'21" (+00'42") | 1001 / 7007 | 169 / 80 |
| 8 | | 07'18" (+00'39") | 1000 / 8007 | 169 / 80 |
| 9 | | 08'42" (+02'03") | 1002 / 9010 | 158 / 72 |
| 10 | | 06'42" (+00'03") | 1001 / 10012 | 167 / 88 |
| 11 | | 06'39" | 1000 / 11013 | 167 / 89 |
| 12 | | 07'11" (+00'32") | 1000 / 12013 | 166 / 83 |
| 13 | | 07'12" (+00'33") | 1002 / 13015 | 165 / 83 |
| 14 | | 07'28" (+00'49") | 1000 / 14016 | 164 / 81 |
| 15 | | 07'26" (+00'47") | 1002 / 15018 | 165 / 81 |
| 16 | | 07'15" (+00'36") | 1002 / 16020 | 162 / 84 |
| 17 | | 07'49" (+01'10") | 208 / 16229 | 164 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
210.21 km 
mizuno wave rider 26 累積 :
1120.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'37" | 00:15'21" |
| 3 | 08'08" | 00:23'29" |
| 4 | 07'52" | 00:31'21" |
| 5 | 07'25" | 00:38'46" |
| 6 | 07'17" | 00:46'03" |
| 7 | 07'24" | 00:53'27" |
| 8 | 07'15" | 01:00'42" |
| 9 | 08'37" | 01:09'19" |
| 10 | 06'45" | 01:16'04" |
| 11 | 06'42" | 01:22'46" |
| 12 | 07'10" | 01:29'56" |
| 13 | 07'08" | 01:37'04" |
| 14 | 07'30" | 01:44'34" |
| 15 | 07'24" | 01:51'58" |
| 16 | 07'05" | 01:59'03" |
| 16.2 | 09'18" | 02:01'12" |
留言 
展開計圈分析
