15.2 km | 01:28:05 | 05:47/km日期: 2023-08-14 05:27 - 平均心率: 141 - 卡路里: 1030 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 96%
Pace: 06'30" / 08'06" / 06'01" / 05'43" / 06'10" / 05'53" / 05'47" / 05'56" / 05'44" / 05'48" / 05'38" / 06'34" / 05'26" / 05'05" / 05'19" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'24") | 1000 / 1000 |
2 | | 06'13" (+01'08") | 1000 / 2000 |
3 | | 06'00" (+00'55") | 1000 / 3000 |
4 | | 05'43" (+00'38") | 1000 / 4000 |
5 | | 06'10" (+01'05") | 1000 / 5000 |
6 | | 05'52" (+00'47") | 1000 / 6000 |
7 | | 05'47" (+00'42") | 1000 / 7000 |
8 | | 05'56" (+00'51") | 1000 / 8000 |
9 | | 05'43" (+00'38") | 1000 / 9000 |
10 | | 05'47" (+00'42") | 1000 / 10000 |
11 | | 05'38" (+00'33") | 1000 / 11000 |
12 | | 05'35" (+00'30") | 1000 / 12000 |
13 | | 05'25" (+00'20") | 1000 / 13000 |
14 | | 05'05" | 1000 / 14000 |
15 | | 05'18" (+00'13") | 1000 / 15000 |
16 | | 05'43" (+00'38") | 225 / 15225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 :
283.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'06" | 00:14'36" |
3 | 06'01" | 00:20'37" |
4 | 05'43" | 00:26'20" |
5 | 06'10" | 00:32'30" |
6 | 05'53" | 00:38'23" |
7 | 05'47" | 00:44'10" |
8 | 05'56" | 00:50'06" |
9 | 05'44" | 00:55'50" |
10 | 05'48" | 01:01'38" |
11 | 05'38" | 01:07'16" |
12 | 06'34" | 01:13'50" |
13 | 05'26" | 01:19'16" |
14 | 05'05" | 01:24'21" |
15 | 05'19" | 01:29'40" |
15.2 | 05'41" | 01:30'57" |