11.2 km | 01:14:27 | 06:38/km日期: 2023-08-14 05:32 - 平均心率: 129 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83%
Pace: 07'58" / 06'56" / 06'57" / 06'57" / 06'45" / 06'41" / 06'42" / 06'50" / 06'31" / 05'47" / 05'14" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'45") | 1000 / 1000 |
| 2 | | 06'56" (+01'43") | 1000 / 2000 |
| 3 | | 06'57" (+01'44") | 1000 / 3000 |
| 4 | | 06'56" (+01'43") | 1000 / 4000 |
| 5 | | 06'44" (+01'31") | 1000 / 5000 |
| 6 | | 06'41" (+01'28") | 1000 / 6000 |
| 7 | | 06'41" (+01'28") | 1000 / 7000 |
| 8 | | 06'49" (+01'36") | 1000 / 8000 |
| 9 | | 06'31" (+01'18") | 1000 / 9000 |
| 10 | | 05'47" (+00'34") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'41" (+00'28") | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
169.92 km 
母子鱷魚Y拖 40藍-2 累積 :
999.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'56" | 00:14'54" |
| 3 | 06'57" | 00:21'51" |
| 4 | 06'57" | 00:28'48" |
| 5 | 06'45" | 00:35'33" |
| 6 | 06'41" | 00:42'14" |
| 7 | 06'42" | 00:48'56" |
| 8 | 06'50" | 00:55'46" |
| 9 | 06'31" | 01:02'17" |
| 10 | 05'47" | 01:08'04" |
| 11 | 05'14" | 01:13'18" |
| 11.2 | 05'41" | 01:14'28" |
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