13.2 km | 01:43:43 | 07:53/km日期: 2023-08-13 20:35 - 平均心率: 131 - 卡路里: 771 Cal - 平均步頻: 178
Pace: 09'42" / 07'51" / 07'17" / 07'18" / 06'17" / 05'56" / 07'10" / 07'30" / 07'37" / 07'25" / 08'10" / 08'24" / 11'15" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+03'46") | 1000 / 1000 |
2 | | 07'51" (+01'56") | 1000 / 2000 |
3 | | 07'17" (+01'22") | 1000 / 3000 |
4 | | 07'17" (+01'22") | 1000 / 4000 |
5 | | 06'17" (+00'22") | 1000 / 5000 |
6 | | 05'55" | 1000 / 6000 |
7 | | 07'10" (+01'15") | 1000 / 7000 |
8 | | 07'30" (+01'35") | 1000 / 8000 |
9 | | 07'37" (+01'42") | 1000 / 9000 |
10 | | 07'24" (+01'29") | 1000 / 10000 |
11 | | 08'10" (+02'15") | 1000 / 11000 |
12 | | 08'23" (+02'28") | 1000 / 12000 |
13 | | 11'15" (+05'20") | 1000 / 13000 |
14 | | 12'02" (+06'07") | 154 / 13154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 406.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 07'51" | 00:17'33" |
3 | 07'17" | 00:24'50" |
4 | 07'18" | 00:32'08" |
5 | 06'17" | 00:38'25" |
6 | 05'56" | 00:44'21" |
7 | 07'10" | 00:51'31" |
8 | 07'30" | 00:59'01" |
9 | 07'37" | 01:06'38" |
10 | 07'25" | 01:14'03" |
11 | 08'10" | 01:22'13" |
12 | 08'24" | 01:30'37" |
13 | 11'15" | 01:41'52" |
13.2 | 12'00" | 01:43'43" |