18.8 km | 01:41:18 | 05:23/km日期: 2016-03-15 05:04 - 卡路里: 1217 Cal
Pace: 06'14" / 06'37" / 05'40" / 05'07" / 05'29" / 05'20" / 05'35" / 05'33" / 05'51" / 05'50" / 05'36" / 05'23" / 05'22" / 05'27" / 04'31" / 04'36" / 04'24" / 04'21" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'53") | 1000 / 1000 |
2 | | 05'50" (+01'30") | 1000 / 2000 |
3 | | 05'33" (+01'13") | 1000 / 3000 |
4 | | 05'13" (+00'53") | 1000 / 4000 |
5 | | 05'29" (+01'09") | 1000 / 5000 |
6 | | 05'19" (+00'59") | 1000 / 6000 |
7 | | 05'34" (+01'14") | 1000 / 7000 |
8 | | 05'33" (+01'13") | 1000 / 8000 |
9 | | 05'51" (+01'31") | 1000 / 9000 |
10 | | 05'50" (+01'30") | 1000 / 10000 |
11 | | 05'35" (+01'15") | 1000 / 11000 |
12 | | 05'23" (+01'03") | 1000 / 12000 |
13 | | 05'21" (+01'01") | 1000 / 13000 |
14 | | 05'27" (+01'07") | 1000 / 14000 |
15 | | 04'30" (+00'10") | 1000 / 15000 |
16 | | 04'36" (+00'16") | 1000 / 16000 |
17 | | 04'23" (+00'03") | 1000 / 17000 |
18 | | 04'20" | 1000 / 18000 |
19 | | 06'46" (+02'26") | 763 / 18763 |
3月累積里程 : 613.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'37" | 00:12'51" |
3 | 05'40" | 00:18'31" |
4 | 05'07" | 00:23'38" |
5 | 05'29" | 00:29'07" |
6 | 05'20" | 00:34'27" |
7 | 05'35" | 00:40'02" |
8 | 05'33" | 00:45'35" |
9 | 05'51" | 00:51'26" |
10 | 05'50" | 00:57'16" |
11 | 05'36" | 01:02'52" |
12 | 05'23" | 01:08'15" |
13 | 05'22" | 01:13'37" |
14 | 05'27" | 01:19'04" |
15 | 04'31" | 01:23'35" |
16 | 04'36" | 01:28'11" |
17 | 04'24" | 01:32'35" |
18 | 04'21" | 01:36'56" |
18.8 | 06'46" | 01:42'06" |