|  恭喜完成了第 120 馬 全馬 | 03:38:16 | 05:10/km | 第120馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 03:38:16 | | 總名次 | 25 / 383 | | 分組名次 | 5 / 64 | | 平均速度 | 05:10/km |
瑪力歐🇹🇼🏃♂️🏃♂️  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'24" | 00:48'14" | | 00:24'50" (+01'26") | | 00:29'23" (+05'59") | 00:55'22" (+07'08") | | 00:25'59" (+02'35") | | 00:27'39" (+04'15") | 00:51'59" (+03'45") | | 00:24'20" (+00'56") | | 00:24'15" (+00'51") | 00:49'30" (+01'16") | | 00:25'15" (+01'51") | |
日期: 2016-03-13 06:30 - 總爬升: 420 m - 地點: 陰 - 天氣: 台東森林公園 - 平均心率: 137 - 卡路里: 4176 Cal - 總步數: 40113 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'34" (+00'04") | 1005 / 1005 | 183 / 119 | | 2 | | 04'33" (+00'03") | 1000 / 2006 | 188 / 116 | | 3 | | 04'34" (+00'04") | 1009 / 3015 | 186 / 117 | | 4 | | 04'49" (+00'19") | 1003 / 4019 | 190 / 109 | | 5 | | 04'47" (+00'17") | 1007 / 5026 | 186 / 112 |
| 6 | | 04'55" (+00'25") | 1002 / 6029 | 183 / 110 | | 7 | | 04'58" (+00'28") | 1006 / 7035 | 186 / 108 | | 8 | | 05'00" (+00'30") | 1008 / 8044 | 187 / 106 | | 9 | | 04'54" (+00'24") | 1007 / 9051 | 187 / 108 | | 10 | | 04'51" (+00'21") | 1003 / 10055 | 186 / 110 | | 11 | | 05'40" (+01'10") | 1007 / 11063 | 183 / 95 | | 12 | | 05'29" (+00'59") | 1002 / 12065 | 183 / 99 | | 13 | | 05'26" (+00'56") | 1008 / 13073 | 184 / 99 | | 14 | | 06'07" (+01'37") | 1001 / 14075 | 172 / 94 | | 15 | | 06'35" (+02'05") | 1006 / 15081 | 178 / 85 | | 16 | | 06'23" (+01'53") | 1002 / 16084 | 167 / 93 | | 17 | | 04'40" (+00'10") | 1000 / 17084 | 185 / 115 | | 18 | | 05'18" (+00'48") | 1006 / 18090 | 183 / 103 | | 19 | | 04'53" (+00'23") | 1005 / 19095 | 183 / 111 | | 20 | | 04'49" (+00'19") | 1000 / 20096 | 179 / 115 | | 21 | | 05'42" (+01'12") | 1008 / 21104 | 183 / 95 | | 22 | | 06'00" (+01'30") | 1011 / 22115 | 176 / 94 | | 23 | | 05'05" (+00'35") | 1007 / 23123 | 187 / 104 | | 24 | | 05'43" (+01'13") | 1010 / 24133 | 184 / 94 | | 25 | | 04'39" (+00'09") | 1009 / 25143 | 182 / 117 | | 26 | | 04'30" | 1005 / 26148 | 186 / 118 | | 27 | | 04'33" (+00'03") | 1009 / 27158 | 188 / 116 | | 28 | | 05'03" (+00'33") | 1000 / 28158 | 187 / 105 | | 29 | | 05'06" (+00'36") | 1000 / 29159 | 183 / 106 | | 30 | | 04'58" (+00'28") | 1000 / 30159 | 181 / 110 | | 31 | | 04'59" (+00'29") | 1002 / 31161 | 189 / 105 | | 32 | | 04'32" (+00'02") | 1004 / 32166 | 189 / 115 | | 33 | | 04'42" (+00'12") | 1004 / 33170 | 189 / 111 | | 34 | | 04'55" (+00'25") | 1004 / 34174 | 178 / 113 | | 35 | | 05'03" (+00'33") | 1009 / 35184 | 180 / 109 | | 36 | | 04'54" (+00'24") | 1007 / 36191 | 188 / 107 | | 37 | | 04'48" (+00'18") | 1006 / 37198 | 186 / 111 | | 38 | | 05'10" (+00'40") | 1005 / 38204 | 176 / 109 | | 39 | | 05'03" (+00'33") | 1006 / 39211 | 185 / 106 | | 40 | | 05'06" (+00'36") | 1006 / 40218 | 185 / 105 | | 41 | | 05'26" (+00'56") | 1003 / 41221 | 182 / 100 | | 42 | | 05'21" (+00'51") | 1008 / 42230 | 182 / 102 |
賽前宣言: 第1次參加台東馬，加油~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 161.63 km  TARTHERZEAL 3-wide TJR278-3090 累積 : 1879.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'34" | 00:09'10" | | 3 | 04'34" | 00:13'44" | | 4 | 04'53" | 00:18'37" | | 5 | 04'47" | 00:23'24" | | 6 | 04'59" | 00:28'23" | | 7 | 04'57" | 00:33'20" | | 8 | 05'03" | 00:38'23" | | 9 | 04'57" | 00:43'20" | | 10 | 04'54" | 00:48'14" | | 11 | 05'39" | 00:53'53" | | 12 | 05'34" | 00:59'27" | | 13 | 05'25" | 01:04'52" | | 14 | 06'11" | 01:11'03" | | 15 | 06'34" | 01:17'37" | | 16 | 06'29" | 01:24'06" | | 17 | 04'41" | 01:28'47" | | 18 | 05'15" | 01:34'02" | | 19 | 04'57" | 01:38'59" | | 20 | 04'37" | 01:43'36" | | 21 | 05'56" | 01:49'32" | | 22 | 06'08" | 01:55'40" | | 23 | 05'08" | 02:00'48" | | 24 | 05'43" | 02:06'31" | | 25 | 04'44" | 02:11'15" | | 26 | 04'34" | 02:15'49" | | 27 | 04'33" | 02:20'22" | | 28 | 05'07" | 02:25'29" | | 29 | 05'04" | 02:30'33" | | 30 | 05'02" | 02:35'35" | | 31 | 04'58" | 02:40'33" | | 32 | 04'33" | 02:45'06" | | 33 | 04'44" | 02:49'50" | | 34 | 04'57" | 02:54'47" | | 35 | 05'03" | 02:59'50" | | 36 | 04'57" | 03:04'47" | | 37 | 04'51" | 03:09'38" | | 38 | 05'12" | 03:14'50" | | 39 | 05'06" | 03:19'56" | | 40 | 05'09" | 03:25'05" | | 41 | 05'28" | 03:30'33" | | 42 | 05'21" | 03:35'54" | | 42.4 | 05'48" | 03:38'25" |
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