10.1 km | 00:57:26 | 05:41/km日期: 2023-08-13 17:16 - 總爬升: 1107 m - 平均心率: 151 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 95%
Pace: 06'04" / 05'46" / 05'51" / 05'41" / 06'21" / 05'37" / 05'32" / 05'30" / 06'13" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 166.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'41" | 00:23'22" |
| 5 | 06'21" | 00:29'43" |
| 6 | 05'37" | 00:35'20" |
| 7 | 05'32" | 00:40'52" |
| 8 | 05'30" | 00:46'22" |
| 9 | 06'13" | 00:52'35" |
| 10 | 05'40" | 00:58'15" |
| 10.1 | 05'36" | 00:58'48" |
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