10.1 km | 01:04:20 | 06:23/km日期: 2023-08-13 06:48 - 平均心率: 146 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 07'08" / 07'00" / 07'48" / 05'12" / 05'33" / 07'11" / 06'03" / 06'01" / 07'40" / 06'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'51") | 1000 / 1000 |
2 | | 06'59" (+01'47") | 1000 / 2000 |
3 | | 06'48" (+01'36") | 1000 / 3000 |
4 | | 05'12" | 1000 / 4000 |
5 | | 05'32" (+00'20") | 1000 / 5000 |
6 | | 06'21" (+01'09") | 1000 / 6000 |
7 | | 06'02" (+00'50") | 1000 / 7000 |
8 | | 06'01" (+00'49") | 1000 / 8000 |
9 | | 07'01" (+01'49") | 1000 / 9000 |
10 | | 06'48" (+01'36") | 1000 / 10000 |
11 | | 06'33" (+01'21") | 75 / 10075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
184.49 km ASICS GT 2000 4E B/W 累積 :
8846.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'00" | 00:14'08" |
3 | 07'48" | 00:21'56" |
4 | 05'12" | 00:27'08" |
5 | 05'33" | 00:32'41" |
6 | 07'11" | 00:39'52" |
7 | 06'03" | 00:45'55" |
8 | 06'01" | 00:51'56" |
9 | 07'40" | 00:59'36" |
10 | 06'48" | 01:06'24" |
10.1 | 06'38" | 01:06'54" |