15.5 km | 02:47:57 | 10:49/km日期: 2023-08-13 06:01 - 總爬升: 374 m - 地點: 清水岩 - 天氣: 好像涼一點 - 平均心率: 92 - 卡路里: 1002 Cal - 平均步頻: 138
Pace: 06'04" / 05'07" / 06'08" / 06'59" / 14'42" / 15'44" / 15'31" / 15'04" / 13'16" / 12'47" / 10'49" / 13'43" / 08'52" / 09'10" / 07'40" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'58") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 06'08" (+01'02") | 1000 / 3000 |
4 | | 06'59" (+01'53") | 1000 / 4000 |
5 | | 14'41" (+09'35") | 1000 / 5000 |
6 | | 15'43" (+10'37") | 1000 / 6000 |
7 | | 15'31" (+10'25") | 1000 / 7000 |
8 | | 15'04" (+09'58") | 1000 / 8000 |
9 | | 13'16" (+08'10") | 1000 / 9000 |
10 | | 12'46" (+07'40") | 1000 / 10000 |
11 | | 10'49" (+05'43") | 1000 / 11000 |
12 | | 13'43" (+08'37") | 1000 / 12000 |
13 | | 08'52" (+03'46") | 1000 / 13000 |
14 | | 09'10" (+04'04") | 1000 / 14000 |
15 | | 07'39" (+02'33") | 1000 / 15000 |
16 | | 12'20" (+07'14") | 514 / 15514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
236.70 km 母子鱷魚🐊 Y拖3代 淺藍40 累積 :
580.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'07" | 00:11'11" |
3 | 06'08" | 00:17'19" |
4 | 06'59" | 00:24'18" |
5 | 14'42" | 00:39'00" |
6 | 15'44" | 00:54'44" |
7 | 15'31" | 01:10'15" |
8 | 15'04" | 01:25'19" |
9 | 13'16" | 01:38'35" |
10 | 12'47" | 01:51'22" |
11 | 10'49" | 02:02'11" |
12 | 13'43" | 02:15'54" |
13 | 08'52" | 02:24'46" |
14 | 09'10" | 02:33'56" |
15 | 07'40" | 02:41'36" |
15.5 | 12'20" | 02:47'57" |