22.4 km | 03:43:07 | 09:58/km日期: 2023-08-13 06:07 - 總爬升: 732 m - 平均心率: 127 - 卡路里: 1728 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 88%
Pace: 06'52" / 07'22" / 07'20" / 08'23" / 11'03" / 09'12" / 13'17" / 08'12" / 09'55" / 11'16" / 11'56" / 13'44" / 17'10" / 09'48" / 13'21" / 07'56" / 07'10" / 08'26" / 06'52" / 06'53" / 10'44" / 11'53" / 10'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 279.70 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'22" | 00:14'14" |
3 | 07'20" | 00:21'34" |
4 | 08'23" | 00:29'57" |
5 | 11'03" | 00:41'00" |
6 | 09'12" | 00:50'12" |
7 | 13'17" | 01:03'29" |
8 | 08'12" | 01:11'41" |
9 | 09'55" | 01:21'36" |
10 | 11'16" | 01:32'52" |
11 | 11'56" | 01:44'48" |
12 | 13'44" | 01:58'32" |
13 | 17'10" | 02:15'42" |
14 | 09'48" | 02:25'30" |
15 | 13'21" | 02:38'51" |
16 | 07'56" | 02:46'47" |
17 | 07'10" | 02:53'57" |
18 | 08'26" | 03:02'23" |
19 | 06'52" | 03:09'15" |
20 | 06'53" | 03:16'08" |
21 | 10'44" | 03:26'52" |
22 | 11'53" | 03:38'45" |
22.4 | 10'45" | 03:42'44" |