25.3 km | 03:52:00 | 09:09/km日期: 2023-08-13 06:10 - 總爬升: 813 m - 平均心率: 146 - 卡路里: 1977 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 88%
Pace: 06'12" / 06'42" / 06'20" / 08'19" / 07'53" / 13'45" / 07'01" / 06'38" / 07'41" / 17'25" / 10'06" / 10'15" / 14'50" / 11'34" / 06'14" / 13'11" / 05'59" / 07'50" / 10'29" / 06'01" / 10'39" / 07'06" / 06'48" / 08'38" / 11'14" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'40") | 1000 / 1000 |
2 | | 06'41" (+00'42") | 1000 / 2000 |
3 | | 06'19" (+00'20") | 1000 / 3000 |
4 | | 08'19" (+02'20") | 1000 / 4000 |
5 | | 07'52" (+01'53") | 1000 / 5000 |
6 | | 13'44" (+07'45") | 1000 / 6000 |
7 | | 07'01" (+01'02") | 1000 / 7000 |
8 | | 06'38" (+00'39") | 1000 / 8000 |
9 | | 07'41" (+01'42") | 1000 / 9000 |
10 | | 17'25" (+11'26") | 1000 / 10000 |
11 | | 10'05" (+04'06") | 1000 / 11000 |
12 | | 10'15" (+04'16") | 1000 / 12000 |
13 | | 14'49" (+08'50") | 1000 / 13000 |
14 | | 11'33" (+05'34") | 1000 / 14000 |
15 | | 06'14" (+00'15") | 1000 / 15000 |
16 | | 13'10" (+07'11") | 1000 / 16000 |
17 | | 05'59" | 1000 / 17000 |
18 | | 07'49" (+01'50") | 1000 / 18000 |
19 | | 10'29" (+04'30") | 1000 / 19000 |
20 | | 06'00" (+00'01") | 1000 / 20000 |
21 | | 10'39" (+04'40") | 1000 / 21000 |
22 | | 07'05" (+01'06") | 1000 / 22000 |
23 | | 06'48" (+00'49") | 1000 / 23000 |
24 | | 08'37" (+02'38") | 1000 / 24000 |
25 | | 11'14" (+05'15") | 1000 / 25000 |
26 | | 08'24" (+02'25") | 323 / 25323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 135.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'42" | 00:12'54" |
3 | 06'20" | 00:19'14" |
4 | 08'19" | 00:27'33" |
5 | 07'53" | 00:35'26" |
6 | 13'45" | 00:49'11" |
7 | 07'01" | 00:56'12" |
8 | 06'38" | 01:02'50" |
9 | 07'41" | 01:10'31" |
10 | 17'25" | 01:27'56" |
11 | 10'06" | 01:38'02" |
12 | 10'15" | 01:48'17" |
13 | 14'50" | 02:03'07" |
14 | 11'34" | 02:14'41" |
15 | 06'14" | 02:20'55" |
16 | 13'11" | 02:34'06" |
17 | 05'59" | 02:40'05" |
18 | 07'50" | 02:47'55" |
19 | 10'29" | 02:58'24" |
20 | 06'01" | 03:04'25" |
21 | 10'39" | 03:15'04" |
22 | 07'06" | 03:22'10" |
23 | 06'48" | 03:28'58" |
24 | 08'38" | 03:37'36" |
25 | 11'14" | 03:48'50" |
25.3 | 08'27" | 03:51'34" |