20.2 km | 02:07:31 | 06:18/km日期: 2023-08-13 06:51 - 平均心率: 123 - 卡路里: 1428 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87%
Pace: 06'13" / 06'36" / 06'06" / 06'03" / 05'56" / 06'42" / 05'59" / 06'09" / 06'01" / 06'01" / 06'48" / 06'21" / 06'18" / 06'25" / 06'23" / 06'14" / 07'28" / 06'27" / 06'31" / 08'33" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'17") | 1000 / 1000 |
2 | | 06'12" (+00'16") | 1000 / 2000 |
3 | | 06'05" (+00'09") | 1000 / 3000 |
4 | | 06'03" (+00'07") | 1000 / 4000 |
5 | | 05'56" | 1000 / 5000 |
6 | | 06'07" (+00'11") | 1000 / 6000 |
7 | | 05'59" (+00'03") | 1000 / 7000 |
8 | | 06'09" (+00'13") | 1000 / 8000 |
9 | | 06'00" (+00'04") | 1000 / 9000 |
10 | | 06'01" (+00'05") | 1000 / 10000 |
11 | | 06'14" (+00'18") | 1000 / 11000 |
12 | | 06'20" (+00'24") | 1000 / 12000 |
13 | | 06'17" (+00'21") | 1000 / 13000 |
14 | | 06'25" (+00'29") | 1000 / 14000 |
15 | | 06'23" (+00'27") | 1000 / 15000 |
16 | | 06'13" (+00'17") | 1000 / 16000 |
17 | | 06'37" (+00'41") | 1000 / 17000 |
18 | | 06'24" (+00'28") | 1000 / 18000 |
19 | | 06'31" (+00'35") | 1000 / 19000 |
20 | | 07'13" (+01'17") | 1000 / 20000 |
21 | | 08'50" (+02'54") | 228 / 20228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
333.12 km skechers go run 累積 :
20714.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'36" | 00:12'49" |
3 | 06'06" | 00:18'55" |
4 | 06'03" | 00:24'58" |
5 | 05'56" | 00:30'54" |
6 | 06'42" | 00:37'36" |
7 | 05'59" | 00:43'35" |
8 | 06'09" | 00:49'44" |
9 | 06'01" | 00:55'45" |
10 | 06'01" | 01:01'46" |
11 | 06'48" | 01:08'34" |
12 | 06'21" | 01:14'55" |
13 | 06'18" | 01:21'13" |
14 | 06'25" | 01:27'38" |
15 | 06'23" | 01:34'01" |
16 | 06'14" | 01:40'15" |
17 | 07'28" | 01:47'43" |
18 | 06'27" | 01:54'10" |
19 | 06'31" | 02:00'41" |
20 | 08'33" | 02:09'14" |
20.2 | 08'54" | 02:11'16" |