12.8 km | 01:30:02 | 07:02/km日期: 2023-08-13 06:33 - 總爬升: 228 m - 平均心率: 138 - 卡路里: 953 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 88%
Pace: 06'19" / 07'22" / 06'53" / 09'09" / 05'34" / 06'36" / 07'45" / 08'20" / 06'30" / 06'45" / 07'25" / 06'06" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'44") | 1000 / 1000 |
2 | | 07'22" (+01'48") | 1000 / 2000 |
3 | | 06'52" (+01'18") | 1000 / 3000 |
4 | | 09'09" (+03'35") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 06'35" (+01'01") | 1000 / 6000 |
7 | | 07'45" (+02'11") | 1000 / 7000 |
8 | | 08'19" (+02'45") | 1000 / 8000 |
9 | | 06'30" (+00'56") | 1000 / 9000 |
10 | | 06'44" (+01'10") | 1000 / 10000 |
11 | | 07'25" (+01'51") | 1000 / 11000 |
12 | | 06'06" (+00'32") | 1000 / 12000 |
13 | | 06'44" (+01'10") | 787 / 12787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 124.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'22" | 00:13'41" |
3 | 06'53" | 00:20'34" |
4 | 09'09" | 00:29'43" |
5 | 05'34" | 00:35'17" |
6 | 06'36" | 00:41'53" |
7 | 07'45" | 00:49'38" |
8 | 08'20" | 00:57'58" |
9 | 06'30" | 01:04'28" |
10 | 06'45" | 01:11'13" |
11 | 07'25" | 01:18'38" |
12 | 06'06" | 01:24'44" |
12.8 | 06'43" | 01:30'02" |