12.2 km | 01:22:43 | 06:46/km日期: 2023-08-13 06:48 - 平均心率: 158 - 卡路里: 894 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87%
Pace: 06'43" / 06'25" / 06'14" / 05'50" / 06'00" / 05'52" / 05'52" / 06'44" / 05'51" / 05'48" / 67'54" / 13'28" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'52") | 759 / 759 |
2 | | 06'41" (+00'58") | 1000 / 1759 |
3 | | 06'06" (+00'23") | 1000 / 2759 |
4 | | 05'56" (+00'13") | 1000 / 3759 |
5 | | 05'54" (+00'11") | 210 / 3969 |
6 | | 05'54" (+00'11") | 1000 / 4969 |
7 | | 05'53" (+00'10") | 1000 / 5969 |
8 | | 05'56" (+00'13") | 538 / 6508 |
9 | | 05'54" (+00'11") | 847 / 7356 |
10 | | 06'00" (+00'17") | 1000 / 8356 |
11 | | 05'48" (+00'05") | 1000 / 9356 |
12 | | 05'43" | 1000 / 10356 |
13 | | 13'19" (+07'36") | 1000 / 11356 |
14 | | 07'53" (+02'10") | 870 / 12226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 121.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'25" | 00:13'08" |
3 | 06'14" | 00:19'22" |
4 | 05'50" | 00:25'12" |
5 | 06'00" | 00:31'12" |
6 | 05'52" | 00:37'04" |
7 | 05'52" | 00:42'56" |
8 | 06'44" | 00:49'40" |
9 | 05'51" | 00:55'31" |
10 | 05'48" | 01:01'19" |
11 | 67'54" | 02:09'13" |
12 | 13'28" | 02:22'41" |
12.2 | 09'26" | 02:24'49" |