13.0 km | 01:27:28 | 06:43/km日期: 2023-08-13 06:20 - 平均心率: 141 - 卡路里: 912 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87%
Pace: 06'51" / 06'32" / 06'36" / 06'45" / 06'47" / 07'23" / 06'39" / 06'30" / 06'42" / 06'35" / 06'51" / 06'42" / 06'26" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'02") | 144 / 144 |
2 | | 06'37" (+00'03") | 1000 / 1144 |
3 | | 06'37" (+00'03") | 1000 / 2144 |
4 | | 06'34" | 1000 / 3144 |
5 | | 06'45" (+00'11") | 1000 / 4144 |
6 | | 07'31" (+00'57") | 1000 / 5144 |
7 | | 06'37" (+00'03") | 1000 / 6144 |
8 | | 06'37" (+00'03") | 1000 / 7144 |
9 | | 06'35" (+00'01") | 1000 / 8144 |
10 | | 06'35" (+00'01") | 1000 / 9144 |
11 | | 06'41" (+00'07") | 1000 / 10144 |
12 | | 06'44" (+00'10") | 1000 / 11144 |
13 | | 06'40" (+00'06") | 1000 / 12144 |
14 | | 06'36" (+00'02") | 868 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 81.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'32" | 00:13'23" |
3 | 06'36" | 00:19'59" |
4 | 06'45" | 00:26'44" |
5 | 06'47" | 00:33'31" |
6 | 07'23" | 00:40'54" |
7 | 06'39" | 00:47'33" |
8 | 06'30" | 00:54'03" |
9 | 06'42" | 01:00'45" |
10 | 06'35" | 01:07'20" |
11 | 06'51" | 01:14'11" |
12 | 06'42" | 01:20'53" |
13 | 06'26" | 01:27'19" |
13.0 | 11'08" | 01:27'28" |