10.3 km | 01:20:44 | 07:50/km日期: 2023-08-13 07:03 - 平均心率: 145 - 卡路里: 780 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 08'21" / 08'09" / 07'50" / 07'46" / 08'01" / 07'47" / 08'04" / 07'41" / 07'37" / 07'27" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+00'54") | 1000 / 1000 |
2 | | 08'09" (+00'43") | 1000 / 2000 |
3 | | 07'50" (+00'24") | 1000 / 3000 |
4 | | 07'45" (+00'19") | 1000 / 4000 |
5 | | 07'48" (+00'22") | 1000 / 5000 |
6 | | 07'47" (+00'21") | 1000 / 6000 |
7 | | 08'03" (+00'37") | 1000 / 7000 |
8 | | 07'41" (+00'15") | 1000 / 8000 |
9 | | 07'37" (+00'11") | 1000 / 9000 |
10 | | 07'26" | 1000 / 10000 |
11 | | 07'22" | 303 / 10303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 205.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'09" | 00:16'30" |
3 | 07'50" | 00:24'20" |
4 | 07'46" | 00:32'06" |
5 | 08'01" | 00:40'07" |
6 | 07'47" | 00:47'54" |
7 | 08'04" | 00:55'58" |
8 | 07'41" | 01:03'39" |
9 | 07'37" | 01:11'16" |
10 | 07'27" | 01:18'43" |
10.3 | 07'37" | 01:21'02" |