21.6 km | 03:12:18 | 08:54/km日期: 2023-08-13 05:16 - 總爬升: 250 m - 平均心率: 139 - 卡路里: 1350 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 09'14" / 08'17" / 08'15" / 08'54" / 08'33" / 09'11" / 07'06" / 07'16" / 06'58" / 06'50" / 08'52" / 13'32" / 07'32" / 08'10" / 08'59" / 09'32" / 09'54" / 19'08" / 08'34" / 07'50" / 07'45" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'23") | 1000 / 1000 |
2 | | 08'17" (+01'27") | 1000 / 2000 |
3 | | 08'14" (+01'24") | 1000 / 3000 |
4 | | 08'53" (+02'03") | 1000 / 4000 |
5 | | 08'33" (+01'43") | 1000 / 5000 |
6 | | 07'47" (+00'57") | 1000 / 6000 |
7 | | 07'05" (+00'15") | 1000 / 7000 |
8 | | 07'15" (+00'25") | 1000 / 8000 |
9 | | 06'59" (+00'09") | 1000 / 9000 |
10 | | 06'50" | 1000 / 10000 |
11 | | 08'15" (+01'25") | 1000 / 11000 |
12 | | 13'51" (+07'01") | 1000 / 12000 |
13 | | 07'32" (+00'42") | 1000 / 13000 |
14 | | 08'10" (+01'20") | 1000 / 14000 |
15 | | 08'59" (+02'09") | 1000 / 15000 |
16 | | 09'32" (+02'42") | 1000 / 16000 |
17 | | 09'53" (+03'03") | 1000 / 17000 |
18 | | 19'08" (+12'18") | 1000 / 18000 |
19 | | 08'33" (+01'43") | 1000 / 19000 |
20 | | 07'49" (+00'59") | 1000 / 20000 |
21 | | 07'45" (+00'55") | 1000 / 21000 |
22 | | 08'09" (+01'19") | 568 / 21568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 55.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 08'17" | 00:17'31" |
3 | 08'15" | 00:25'46" |
4 | 08'54" | 00:34'40" |
5 | 08'33" | 00:43'13" |
6 | 09'11" | 00:52'24" |
7 | 07'06" | 00:59'30" |
8 | 07'16" | 01:06'46" |
9 | 06'58" | 01:13'44" |
10 | 06'50" | 01:20'34" |
11 | 08'52" | 01:29'26" |
12 | 13'32" | 01:42'58" |
13 | 07'32" | 01:50'30" |
14 | 08'10" | 01:58'40" |
15 | 08'59" | 02:07'39" |
16 | 09'32" | 02:17'11" |
17 | 09'54" | 02:27'05" |
18 | 19'08" | 02:46'13" |
19 | 08'34" | 02:54'47" |
20 | 07'50" | 03:02'37" |
21 | 07'45" | 03:10'22" |
21.6 | 08'08" | 03:15'00" |