22.3 km | 02:24:10 | 06:27/km日期: 2023-08-13 05:24 - 總爬升: 449 m - 平均心率: 160 - 卡路里: 2065 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94%
Pace: 05'51" / 05'46" / 06'39" / 05'24" / 05'25" / 05'56" / 06'21" / 07'17" / 08'32" / 05'47" / 06'12" / 15'59" / 06'40" / 08'41" / 06'24" / 06'50" / 06'49" / 05'47" / 05'56" / 06'13" / 06'10" / 06'10" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 06'38" (+01'14") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'55" (+00'31") | 1000 / 6000 |
| 7 | | 06'21" (+00'57") | 1000 / 7000 |
| 8 | | 07'16" (+01'52") | 1000 / 8000 |
| 9 | | 08'32" (+03'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'47") | 1000 / 11000 |
| 12 | | 07'33" (+02'09") | 1000 / 12000 |
| 13 | | 06'40" (+01'16") | 1000 / 13000 |
| 14 | | 08'40" (+03'16") | 1000 / 14000 |
| 15 | | 06'24" (+01'00") | 1000 / 15000 |
| 16 | | 06'50" (+01'26") | 1000 / 16000 |
| 17 | | 06'48" (+01'24") | 1000 / 17000 |
| 18 | | 05'46" (+00'22") | 1000 / 18000 |
| 19 | | 05'56" (+00'32") | 1000 / 19000 |
| 20 | | 06'13" (+00'49") | 1000 / 20000 |
| 21 | | 06'10" (+00'46") | 1000 / 21000 |
| 22 | | 06'09" (+00'45") | 1000 / 22000 |
| 23 | | 05'52" (+00'28") | 303 / 22303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
230.11 km 
子母鱷魚拖三代-深綠 深綠 累積 :
1155.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 06'39" | 00:18'16" |
| 4 | 05'24" | 00:23'40" |
| 5 | 05'25" | 00:29'05" |
| 6 | 05'56" | 00:35'01" |
| 7 | 06'21" | 00:41'22" |
| 8 | 07'17" | 00:48'39" |
| 9 | 08'32" | 00:57'11" |
| 10 | 05'47" | 01:02'58" |
| 11 | 06'12" | 01:09'10" |
| 12 | 15'59" | 01:25'09" |
| 13 | 06'40" | 01:31'49" |
| 14 | 08'41" | 01:40'30" |
| 15 | 06'24" | 01:46'54" |
| 16 | 06'50" | 01:53'44" |
| 17 | 06'49" | 02:00'33" |
| 18 | 05'47" | 02:06'20" |
| 19 | 05'56" | 02:12'16" |
| 20 | 06'13" | 02:18'29" |
| 21 | 06'10" | 02:24'39" |
| 22 | 06'10" | 02:30'49" |
| 22.3 | 05'52" | 02:32'36" |
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