13.4 km | 01:27:52 | 06:33/km日期: 2016-03-14 14:43 - 平均心率: 154 - 卡路里: 1054 Cal - 溫度: 14°C - 濕度: 63%
Pace: 00'13" / 06'35" / 06'27" / 06'24" / 06'56" / 06'58" / 06'50" / 06'34" / 06'23" / 06'16" / 06'16" / 06'06" / 06'19" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'54") | 1000 / 1000 |
| 2 | | 06'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'56" (+00'50") | 1000 / 5000 |
| 6 | | 06'57" (+00'51") | 1000 / 6000 |
| 7 | | 06'50" (+00'44") | 1000 / 7000 |
| 8 | | 06'33" (+00'27") | 1000 / 8000 |
| 9 | | 06'23" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 06'14" (+00'08") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 06'19" (+00'13") | 1000 / 13000 |
| 14 | | 06'54" (+00'48") | 408 / 13408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 168.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'13" | 00:00'13" |
| 2 | 06'35" | 00:06'48" |
| 3 | 06'27" | 00:13'15" |
| 4 | 06'24" | 00:19'39" |
| 5 | 06'56" | 00:26'35" |
| 6 | 06'58" | 00:33'33" |
| 7 | 06'50" | 00:40'23" |
| 8 | 06'34" | 00:46'57" |
| 9 | 06'23" | 00:53'20" |
| 10 | 06'16" | 00:59'36" |
| 11 | 06'16" | 01:05'52" |
| 12 | 06'06" | 01:11'58" |
| 13 | 06'19" | 01:18'17" |
| 13.4 | 06'56" | 01:21'07" |
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