7.6 km | 00:48:35 | 06:24/km日期: 2023-08-12 19:28 - 平均心率: 143 - 卡路里: 464 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75%
Pace: 06'21" / 06'16" / 06'19" / 06'22" / 06'22" / 06'26" / 06'38" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'35") | 1000 / 1000 |
2 | | 06'15" (+01'38") | 1000 / 2000 |
3 | | 06'19" (+01'42") | 1000 / 3000 |
4 | | 06'17" (+01'40") | 194 / 3194 |
5 | | 10'05" (+05'28") | 122 / 3317 |
6 | | 04'42" (+00'05") | 400 / 3717 |
7 | | 08'35" (+03'58") | 174 / 3891 |
8 | | 04'42" (+00'05") | 400 / 4291 |
9 | | 08'32" (+03'55") | 175 / 4467 |
10 | | 04'45" (+00'08") | 400 / 4867 |
11 | | 13'09" (+08'32") | 114 / 4981 |
12 | | 04'44" (+00'07") | 400 / 5381 |
13 | | 12'06" (+07'29") | 123 / 5505 |
14 | | 04'42" (+00'05") | 400 / 5905 |
15 | | 12'39" (+08'02") | 118 / 6023 |
16 | | 04'55" (+00'18") | 400 / 6423 |
17 | | 13'40" (+09'03") | 109 / 6533 |
18 | | 04'58" (+00'21") | 400 / 6933 |
19 | | 13'02" (+08'25") | 114 / 7048 |
20 | | 04'37" | 400 / 7448 |
21 | | 11'16" (+06'39") | 132 / 7581 |
22 | | 23'41" (+19'04") | 4 / 7585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 108.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'16" | 00:12'37" |
3 | 06'19" | 00:18'56" |
4 | 06'22" | 00:25'18" |
5 | 06'22" | 00:31'40" |
6 | 06'26" | 00:38'06" |
7 | 06'38" | 00:44'44" |
7.6 | 06'49" | 00:48'44" |