10.0 km | 01:20:28 | 08:02/km日期: 2023-08-12 18:33 - 平均心率: 130 - 卡路里: 598 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 58%
Pace: 11'19" / 07'33" / 07'11" / 06'59" / 06'52" / 06'46" / 06'57" / 06'50" / 06'45" / 13'14" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'19" (+04'35") | 1000 / 1000 |
2 | | 07'33" (+00'49") | 1000 / 2000 |
3 | | 07'10" (+00'26") | 1000 / 3000 |
4 | | 06'59" (+00'15") | 1000 / 4000 |
5 | | 06'51" (+00'07") | 1000 / 5000 |
6 | | 06'45" (+00'01") | 1000 / 6000 |
7 | | 06'56" (+00'12") | 1000 / 7000 |
8 | | 06'50" (+00'06") | 1000 / 8000 |
9 | | 06'44" | 1000 / 9000 |
10 | | 13'14" (+06'30") | 1000 / 10000 |
11 | | 16'42" (+09'58") | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 211.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 07'33" | 00:18'52" |
3 | 07'11" | 00:26'03" |
4 | 06'59" | 00:33'02" |
5 | 06'52" | 00:39'54" |
6 | 06'46" | 00:46'40" |
7 | 06'57" | 00:53'37" |
8 | 06'50" | 01:00'27" |
9 | 06'45" | 01:07'12" |
10 | 13'14" | 01:20'26" |
10.0 | 15'47" | 01:20'28" |