13.2 km | 02:04:42 | 09:28/km日期: 2023-08-12 16:12 - 平均心率: 131 - 卡路里: 923 Cal - 平均步頻: 140 - 溫度: 33°C - 濕度: 64%
Pace: 08'02" / 09'19" / 11'12" / 09'24" / 08'08" / 08'03" / 07'29" / 07'02" / 06'37" / 11'47" / 15'06" / 10'30" / 10'17" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+01'43") | 1000 / 1000 |
2 | | 09'19" (+02'43") | 1000 / 2000 |
3 | | 11'11" (+04'35") | 1000 / 3000 |
4 | | 09'24" (+02'48") | 1000 / 4000 |
5 | | 08'07" (+01'31") | 1000 / 5000 |
6 | | 08'02" (+01'26") | 1000 / 6000 |
7 | | 07'29" (+00'53") | 1000 / 7000 |
8 | | 07'01" (+00'25") | 1000 / 8000 |
9 | | 06'36" | 1000 / 9000 |
10 | | 11'47" (+05'11") | 1000 / 10000 |
11 | | 15'05" (+08'29") | 1000 / 11000 |
12 | | 10'29" (+03'53") | 1000 / 12000 |
13 | | 10'17" (+03'41") | 1000 / 13000 |
14 | | 08'39" (+02'03") | 170 / 13170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 92.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 09'19" | 00:17'21" |
3 | 11'12" | 00:28'33" |
4 | 09'24" | 00:37'57" |
5 | 08'08" | 00:46'05" |
6 | 08'03" | 00:54'08" |
7 | 07'29" | 01:01'37" |
8 | 07'02" | 01:08'39" |
9 | 06'37" | 01:15'16" |
10 | 11'47" | 01:27'03" |
11 | 15'06" | 01:42'09" |
12 | 10'30" | 01:52'39" |
13 | 10'17" | 02:02'56" |
13.2 | 08'42" | 02:04'25" |