| 整個賽事就是井然有序,日本人注重小細節到專注,令人佩服。
~愛運動的女孩真美~
女孩們向前奔跑及“堅持到最後”的精神,一直到手上拿到Tiffany項鍊的喜悅,真的,替自己也為她們感到開心。
~ 一直在前進,夢想就愈近~
國外跑馬夢想達成,感謝所有身邊人給的暖意。
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【日本旅跑的夢想,我開始啓程了】 賽前宣言: お楽しみに参加する。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 190.50 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'58" | 00:08'58" | 2 | 06'45" | 00:15'43" | 3 | 06'35" | 00:22'18" | 4 | 06'34" | 00:28'52" | 5 | 06'31" | 00:35'23" | 6 | 06'35" | 00:41'58" | 7 | 06'38" | 00:48'36" | 8 | 06'28" | 00:55'04" | 9 | 06'33" | 01:01'37" | 10 | 06'33" | 01:08'10" | 11 | 06'52" | 01:15'02" | 12 | 07'05" | 01:22'07" | 13 | 06'55" | 01:29'02" | 14 | 07'05" | 01:36'07" | 15 | 06'34" | 01:42'41" | 16 | 06'45" | 01:49'26" | 17 | 06'48" | 01:56'14" | 18 | 06'42" | 02:02'56" | 19 | 06'56" | 02:09'52" | 20 | 07'09" | 02:17'01" | 21 | 06'40" | 02:23'41" | 22 | 06'57" | 02:30'38" | 23 | 07'31" | 02:38'09" | 24 | 07'40" | 02:45'49" | 25 | 06'57" | 02:52'46" | 26 | 07'04" | 02:59'50" | 27 | 07'16" | 03:07'06" | 28 | 07'19" | 03:14'25" | 29 | 07'30" | 03:21'55" | 30 | 07'26" | 03:29'21" | 31 | 07'35" | 03:36'56" | 32 | 08'16" | 03:45'12" | 33 | 07'47" | 03:52'59" | 34 | 07'59" | 04:00'58" | 35 | 08'38" | 04:09'36" | 36 | 08'11" | 04:17'47" | 37 | 08'06" | 04:25'53" | 38 | 07'59" | 04:33'52" | 39 | 08'28" | 04:42'20" | 40 | 08'31" | 04:50'51" | 41 | 08'46" | 04:59'37" | 42 | 08'59" | 05:08'36" | 43 | 07'27" | 05:16'03" | 43.2 | 22'45" | 05:19'51" |
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