20.0 km | 02:20:15 | 07:00/km日期: 2023-08-12 05:57 - 平均心率: 126 - 卡路里: 1337 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95%
Pace: 07'29" / 05'51" / 05'56" / 06'34" / 06'24" / 10'02" / 06'39" / 09'41" / 06'59" / 07'04" / 07'20" / 07'16" / 11'12" / 07'11" / 07'14" / 07'30" / 13'05" / 07'39" / 07'09" / 07'01" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'21") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'33" (+00'43") | 1000 / 4000 |
| 5 | | 06'24" (+00'34") | 1000 / 5000 |
| 6 | | 06'40" (+00'50") | 1000 / 6000 |
| 7 | | 06'38" (+00'48") | 1000 / 7000 |
| 8 | | 07'15" (+01'25") | 1000 / 8000 |
| 9 | | 06'58" (+01'08") | 1000 / 9000 |
| 10 | | 07'04" (+01'14") | 1000 / 10000 |
| 11 | | 07'19" (+01'29") | 1000 / 11000 |
| 12 | | 07'16" (+01'26") | 1000 / 12000 |
| 13 | | 07'25" (+01'35") | 1000 / 13000 |
| 14 | | 07'11" (+01'21") | 1000 / 14000 |
| 15 | | 07'13" (+01'23") | 1000 / 15000 |
| 16 | | 07'30" (+01'40") | 1000 / 16000 |
| 17 | | 07'45" (+01'55") | 1000 / 17000 |
| 18 | | 07'38" (+01'48") | 1000 / 18000 |
| 19 | | 07'09" (+01'19") | 1000 / 19000 |
| 20 | | 07'00" (+01'10") | 1000 / 20000 |
| 21 | | 07'07" (+01'17") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 358.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'51" | 00:13'20" |
| 3 | 05'56" | 00:19'16" |
| 4 | 06'34" | 00:25'50" |
| 5 | 06'24" | 00:32'14" |
| 6 | 10'02" | 00:42'16" |
| 7 | 06'39" | 00:48'55" |
| 8 | 09'41" | 00:58'36" |
| 9 | 06'59" | 01:05'35" |
| 10 | 07'04" | 01:12'39" |
| 11 | 07'20" | 01:19'59" |
| 12 | 07'16" | 01:27'15" |
| 13 | 11'12" | 01:38'27" |
| 14 | 07'11" | 01:45'38" |
| 15 | 07'14" | 01:52'52" |
| 16 | 07'30" | 02:00'22" |
| 17 | 13'05" | 02:13'27" |
| 18 | 07'39" | 02:21'06" |
| 19 | 07'09" | 02:28'15" |
| 20 | 07'01" | 02:35'16" |
| 20.0 | 06'56" | 02:35'24" |
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