13.9 km | 01:49:54 | 07:52/km日期: 2023-08-12 05:37 - 總爬升: 171 m - 天氣: 熱 - 平均心率: 104 - 卡路里: 804 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94%
Pace: 06'31" / 05'58" / 06'19" / 06'43" / 06'58" / 10'55" / 07'08" / 07'11" / 07'42" / 07'14" / 18'19" / 08'45" / 13'40" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'35") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'42" (+00'45") | 1000 / 4000 |
| 5 | | 06'58" (+01'01") | 1000 / 5000 |
| 6 | | 08'41" (+02'44") | 1000 / 6000 |
| 7 | | 07'08" (+01'11") | 1000 / 7000 |
| 8 | | 07'10" (+01'13") | 1000 / 8000 |
| 9 | | 07'08" (+01'11") | 1000 / 9000 |
| 10 | | 06'43" (+00'46") | 1000 / 10000 |
| 11 | | 09'14" (+03'17") | 1000 / 11000 |
| 12 | | 08'45" (+02'48") | 1000 / 12000 |
| 13 | | 13'39" (+07'42") | 1000 / 13000 |
| 14 | | 09'24" (+03'27") | 946 / 13946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
189.41 km 
Nike Zoom Fly FK 累積 :
2083.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'58" | 00:12'29" |
| 3 | 06'19" | 00:18'48" |
| 4 | 06'43" | 00:25'31" |
| 5 | 06'58" | 00:32'29" |
| 6 | 10'55" | 00:43'24" |
| 7 | 07'08" | 00:50'32" |
| 8 | 07'11" | 00:57'43" |
| 9 | 07'42" | 01:05'25" |
| 10 | 07'14" | 01:12'39" |
| 11 | 18'19" | 01:30'58" |
| 12 | 08'45" | 01:39'43" |
| 13 | 13'40" | 01:53'23" |
| 13.9 | 09'23" | 02:02'17" |
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