半馬 | 02:08:56 | 06:06/km | 第18半馬| 官方成績 |
| 日期 | 2016-03-13 |
| 成績 | 02:08:56 |
| 總名次 | 285 / 1732 |
| 分組名次 | 7 / 134 |
| 平均速度 | 06:06/km |
Y慈
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'21" | 00:57'59" |
| 00:29'38" (+01'17") |
| 00:30'51" (+02'30") | 01:01'43" (+03'44") |
| 00:30'52" (+02'31") |
|
日期: 2016-03-13 06:10 - 地點: 快速道路 - 天氣: 陰天 - 平均心率: 176 - 卡路里: 1149 Cal - 溫度: 15°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'29") | 1000 / 10000 |
| 11 | | 05'55" (+00'24") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 06'07" (+00'36") | 1000 / 13000 |
| 14 | | 06'23" (+00'52") | 1000 / 14000 |
| 15 | | 06'25" (+00'54") | 1000 / 15000 |
| 16 | | 06'29" (+00'58") | 1000 / 16000 |
| 17 | | 06'01" (+00'30") | 1000 / 17000 |
| 18 | | 06'01" (+00'30") | 1000 / 18000 |
| 19 | | 06'07" (+00'36") | 1000 / 19000 |
| 20 | | 06'12" (+00'41") | 1000 / 20000 |
| 21 | | 06'00" (+00'29") | 1000 / 21000 |
| 22 | | 05'48" (+00'17") | 598 / 21598 |
去年腳傷跛腳跑成績還比今年好...
而且去年還是熱死人的天氣
...><....
賽前宣言: 蘆竹馬~~我又來了
去年腿傷參賽
今年一定要無傷完賽~~
加油加油!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 135.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 05'42" | 00:16'49" |
| 4 | 05'49" | 00:22'38" |
| 5 | 05'43" | 00:28'21" |
| 6 | 05'54" | 00:34'15" |
| 7 | 05'56" | 00:40'11" |
| 8 | 05'49" | 00:46'00" |
| 9 | 05'58" | 00:51'58" |
| 10 | 06'01" | 00:57'59" |
| 11 | 05'55" | 01:03'54" |
| 12 | 05'59" | 01:09'53" |
| 13 | 06'08" | 01:16'01" |
| 14 | 06'24" | 01:22'25" |
| 15 | 06'25" | 01:28'50" |
| 16 | 06'30" | 01:35'20" |
| 17 | 06'01" | 01:41'21" |
| 18 | 06'01" | 01:47'22" |
| 19 | 06'08" | 01:53'30" |
| 20 | 06'12" | 01:59'42" |
| 21 | 06'00" | 02:05'42" |
| 21.6 | 05'49" | 02:09'11" |
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