5.0 km | 00:30:43 | 06:06/km日期: 2023-08-12 08:04 - 卡路里: 386 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94%
Pace: 05'52" / 05'28" / 05'47" / 06'51" / 06'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'20") | 109 / 109 |
| 2 | | 05'33" (+00'15") | 69 / 178 |
| 3 | | 06'17" (+00'59") | 106 / 284 |
| 4 | | 06'02" (+00'44") | 57 / 342 |
| 5 | | 05'50" (+00'32") | 185 / 527 |
| 6 | | 05'43" (+00'25") | 189 / 717 |
| 7 | | 05'28" (+00'10") | 191 / 909 |
| 8 | | 05'34" (+00'16") | 185 / 1094 |
| 9 | | 05'42" (+00'24") | 189 / 1284 |
| 10 | | 05'21" (+00'03") | 205 / 1489 |
| 11 | | 05'31" (+00'13") | 192 / 1682 |
| 12 | | 05'36" (+00'18") | 190 / 1872 |
| 13 | | 05'30" (+00'12") | 205 / 2078 |
| 14 | | 05'50" (+00'32") | 188 / 2266 |
| 15 | | 05'57" (+00'39") | 184 / 2451 |
| 16 | | 05'39" (+00'21") | 194 / 2646 |
| 17 | | 05'52" (+00'34") | 187 / 2833 |
| 18 | | 06'14" (+00'56") | 197 / 3030 |
| 19 | | 07'17" (+01'59") | 182 / 3213 |
| 20 | | 07'09" (+01'51") | 176 / 3390 |
| 21 | | 07'13" (+01'55") | 173 / 3563 |
| 22 | | 06'37" (+01'19") | 186 / 3749 |
| 23 | | 06'22" (+01'04") | 188 / 3938 |
| 24 | | 07'28" (+02'10") | 176 / 4114 |
| 25 | | 05'18" | 191 / 4306 |
| 26 | | 06'25" (+01'07") | 189 / 4495 |
| 27 | | 06'50" (+01'32") | 182 / 4677 |
| 28 | | 06'52" (+01'34") | 186 / 4864 |
| 29 | | 06'10" (+00'52") | 162 / 5026 |
8月累積里程 :
87.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'47" | 00:17'07" |
| 4 | 06'51" | 00:23'58" |
| 5 | 06'38" | 00:30'36" |
| 5.0 | 04'58" | 00:30'44" |
展開計圈分析
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