32.1 km | 03:10:22 | 05:56/km日期: 2023-08-12 06:27 - 平均心率: 143 - 卡路里: 1496 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 99%
Pace: 07'16" / 06'33" / 06'17" / 06'08" / 06'02" / 05'53" / 06'00" / 05'44" / 05'45" / 05'34" / 05'48" / 05'53" / 05'54" / 05'48" / 06'01" / 05'39" / 05'51" / 05'51" / 05'35" / 05'45" / 05'43" / 05'40" / 05'43" / 05'41" / 05'47" / 08'19" / 05'50" / 05'55" / 06'05" / 06'09" / 06'18" / 06'12" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'43") | 1000 / 1000 |
2 | | 06'33" (+01'00") | 1000 / 2000 |
3 | | 06'16" (+00'43") | 1000 / 3000 |
4 | | 06'08" (+00'35") | 1000 / 4000 |
5 | | 06'02" (+00'29") | 1000 / 5000 |
6 | | 05'53" (+00'20") | 1000 / 6000 |
7 | | 05'59" (+00'26") | 1000 / 7000 |
8 | | 05'43" (+00'10") | 1000 / 8000 |
9 | | 05'45" (+00'12") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'47" (+00'14") | 1000 / 11000 |
12 | | 05'53" (+00'20") | 1000 / 12000 |
13 | | 05'53" (+00'20") | 1000 / 13000 |
14 | | 05'48" (+00'15") | 1000 / 14000 |
15 | | 06'01" (+00'28") | 1000 / 15000 |
16 | | 05'38" (+00'05") | 1000 / 16000 |
17 | | 05'51" (+00'18") | 1000 / 17000 |
18 | | 05'50" (+00'17") | 1000 / 18000 |
19 | | 05'34" (+00'01") | 1000 / 19000 |
20 | | 05'45" (+00'12") | 1000 / 20000 |
21 | | 05'42" (+00'09") | 1000 / 21000 |
22 | | 05'39" (+00'06") | 1000 / 22000 |
23 | | 05'43" (+00'10") | 1000 / 23000 |
24 | | 05'40" (+00'07") | 1000 / 24000 |
25 | | 05'46" (+00'13") | 1000 / 25000 |
26 | | 05'40" (+00'07") | 1000 / 26000 |
27 | | 05'50" (+00'17") | 1000 / 27000 |
28 | | 05'55" (+00'22") | 1000 / 28000 |
29 | | 06'04" (+00'31") | 1000 / 29000 |
30 | | 06'08" (+00'35") | 1000 / 30000 |
31 | | 06'18" (+00'45") | 1000 / 31000 |
32 | | 06'11" (+00'38") | 1000 / 32000 |
33 | | 06'15" (+00'42") | 57 / 32057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
372.73 km Mizuno Wave Legend 2 J1GC151028 累積 :
13753.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'33" | 00:13'49" |
3 | 06'17" | 00:20'06" |
4 | 06'08" | 00:26'14" |
5 | 06'02" | 00:32'16" |
6 | 05'53" | 00:38'09" |
7 | 06'00" | 00:44'09" |
8 | 05'44" | 00:49'53" |
9 | 05'45" | 00:55'38" |
10 | 05'34" | 01:01'12" |
11 | 05'48" | 01:07'00" |
12 | 05'53" | 01:12'53" |
13 | 05'54" | 01:18'47" |
14 | 05'48" | 01:24'35" |
15 | 06'01" | 01:30'36" |
16 | 05'39" | 01:36'15" |
17 | 05'51" | 01:42'06" |
18 | 05'51" | 01:47'57" |
19 | 05'35" | 01:53'32" |
20 | 05'45" | 01:59'17" |
21 | 05'43" | 02:05'00" |
22 | 05'40" | 02:10'40" |
23 | 05'43" | 02:16'23" |
24 | 05'41" | 02:22'04" |
25 | 05'47" | 02:27'51" |
26 | 08'19" | 02:36'10" |
27 | 05'50" | 02:42'00" |
28 | 05'55" | 02:47'55" |
29 | 06'05" | 02:54'00" |
30 | 06'09" | 03:00'09" |
31 | 06'18" | 03:06'27" |
32 | 06'12" | 03:12'39" |
32.1 | 06'21" | 03:13'01" |