18.0 km | 02:19:18 | 07:44/km日期: 2023-08-12 06:05 - 總爬升: 1161 m - 平均心率: 149 - 卡路里: 1323 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 96%
Pace: 08'07" / 06'58" / 07'23" / 07'05" / 07'06" / 06'59" / 08'29" / 13'08" / 07'17" / 07'13" / 10'31" / 07'04" / 07'15" / 14'02" / 08'06" / 07'24" / 08'25" / 08'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'10") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'22" (+00'25") | 1000 / 3000 |
| 4 | | 07'05" (+00'08") | 1000 / 4000 |
| 5 | | 07'05" (+00'08") | 1000 / 5000 |
| 6 | | 06'58" (+00'01") | 1000 / 6000 |
| 7 | | 08'29" (+01'32") | 1000 / 7000 |
| 8 | | 08'30" (+01'33") | 1000 / 8000 |
| 9 | | 07'16" (+00'19") | 1000 / 9000 |
| 10 | | 07'13" (+00'16") | 1000 / 10000 |
| 11 | | 07'41" (+00'44") | 1000 / 11000 |
| 12 | | 07'03" (+00'06") | 1000 / 12000 |
| 13 | | 07'15" (+00'18") | 1000 / 13000 |
| 14 | | 10'12" (+03'15") | 1000 / 14000 |
| 15 | | 08'05" (+01'08") | 1000 / 15000 |
| 16 | | 07'24" (+00'27") | 1000 / 16000 |
| 17 | | 08'24" (+01'27") | 1000 / 17000 |
| 18 | | 08'01" (+01'04") | 1000 / 18000 |
| 19 | | 05'45" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 166.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'58" | 00:15'05" |
| 3 | 07'23" | 00:22'28" |
| 4 | 07'05" | 00:29'33" |
| 5 | 07'06" | 00:36'39" |
| 6 | 06'59" | 00:43'38" |
| 7 | 08'29" | 00:52'07" |
| 8 | 13'08" | 01:05'15" |
| 9 | 07'17" | 01:12'32" |
| 10 | 07'13" | 01:19'45" |
| 11 | 10'31" | 01:30'16" |
| 12 | 07'04" | 01:37'20" |
| 13 | 07'15" | 01:44'35" |
| 14 | 14'02" | 01:58'37" |
| 15 | 08'06" | 02:06'43" |
| 16 | 07'24" | 02:14'07" |
| 17 | 08'25" | 02:22'32" |
| 18 | 08'01" | 02:30'33" |
| 18.0 | 05'08" | 02:30'35" |
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