18.7 km | 02:06:31 | 06:46/km日期: 2016-02-28 07:44 - 總爬升: 144 m - 卡路里: 1146 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'15" / 07'03" / 07'06" / 07'14" / 06'53" / 11'35" / 06'40" / 06'46" / 06'52" / 24'21" / 06'36" / 06'31" / 13'22" / 06'54" / 06'24" / 17'12" / 06'35" / 06'32" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'29") | 1000 / 1000 |
| 2 | | 07'02" (+01'17") | 1000 / 2000 |
| 3 | | 07'06" (+01'21") | 1000 / 3000 |
| 4 | | 07'13" (+01'28") | 1000 / 4000 |
| 5 | | 06'53" (+01'08") | 1000 / 5000 |
| 6 | | 06'51" (+01'06") | 1000 / 6000 |
| 7 | | 06'40" (+00'55") | 1000 / 7000 |
| 8 | | 06'45" (+01'00") | 1000 / 8000 |
| 9 | | 06'52" (+01'07") | 1000 / 9000 |
| 10 | | 06'46" (+01'01") | 1000 / 10000 |
| 11 | | 06'35" (+00'50") | 1000 / 11000 |
| 12 | | 06'31" (+00'46") | 1000 / 12000 |
| 13 | | 06'31" (+00'46") | 1000 / 13000 |
| 14 | | 06'38" (+00'53") | 1000 / 14000 |
| 15 | | 06'31" (+00'46") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 06'34" (+00'49") | 1000 / 17000 |
| 18 | | 06'31" (+00'46") | 1000 / 18000 |
| 19 | | 07'53" (+02'08") | 681 / 18681 |
2月累積里程 : 82.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'03" | 00:14'18" |
| 3 | 07'06" | 00:21'24" |
| 4 | 07'14" | 00:28'38" |
| 5 | 06'53" | 00:35'31" |
| 6 | 11'35" | 00:47'06" |
| 7 | 06'40" | 00:53'46" |
| 8 | 06'46" | 01:00'32" |
| 9 | 06'52" | 01:07'24" |
| 10 | 24'21" | 01:31'45" |
| 11 | 06'36" | 01:38'21" |
| 12 | 06'31" | 01:44'52" |
| 13 | 13'22" | 01:58'14" |
| 14 | 06'54" | 02:05'08" |
| 15 | 06'24" | 02:11'32" |
| 16 | 17'12" | 02:28'44" |
| 17 | 06'35" | 02:35'19" |
| 18 | 06'32" | 02:41'51" |
| 18.7 | 09'51" | 02:48'34" |
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