16.7 km | 01:42:04 | 06:07/km日期: 2023-08-12 05:37 - 總爬升: 131 m - 平均心率: 155 - 卡路里: 1192 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94%
Pace: 05'56" / 05'46" / 05'38" / 05'41" / 05'41" / 14'53" / 06'29" / 06'12" / 11'36" / 11'13" / 05'42" / 06'10" / 06'55" / 14'24" / 05'37" / 05'11" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+01'05") | 1000 / 6000 |
| 7 | | 06'29" (+01'19") | 1000 / 7000 |
| 8 | | 06'12" (+01'02") | 1000 / 8000 |
| 9 | | 06'48" (+01'38") | 1000 / 9000 |
| 10 | | 06'13" (+01'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'32") | 1000 / 11000 |
| 12 | | 06'09" (+00'59") | 1000 / 12000 |
| 13 | | 06'55" (+01'45") | 1000 / 13000 |
| 14 | | 06'14" (+01'04") | 1000 / 14000 |
| 15 | | 05'36" (+00'26") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 08'30" (+03'20") | 653 / 16653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 310.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'38" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'41" | 00:28'42" |
| 6 | 14'53" | 00:43'35" |
| 7 | 06'29" | 00:50'04" |
| 8 | 06'12" | 00:56'16" |
| 9 | 11'36" | 01:07'52" |
| 10 | 11'13" | 01:19'05" |
| 11 | 05'42" | 01:24'47" |
| 12 | 06'10" | 01:30'57" |
| 13 | 06'55" | 01:37'52" |
| 14 | 14'24" | 01:52'16" |
| 15 | 05'37" | 01:57'53" |
| 16 | 05'11" | 02:03'04" |
| 16.7 | 08'29" | 02:08'37" |
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