11.6 km | 01:14:13 | 06:25/km日期: 2023-08-12 06:11 - 平均心率: 159 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93%
Pace: 06'26" / 06'22" / 06'22" / 06'31" / 06'25" / 06'22" / 06'25" / 06'26" / 06'36" / 06'35" / 06'18" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'19") | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 399 / 6399 |
| 8 | | 06'27" (+00'20") | 1000 / 7399 |
| 9 | | 06'29" (+00'22") | 1000 / 8399 |
| 10 | | 06'36" (+00'29") | 1000 / 9399 |
| 11 | | 06'31" (+00'24") | 1000 / 10399 |
| 12 | | 06'07" | 1000 / 11399 |
| 13 | | 06'02" | 168 / 11567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
159.93 km 
MIZUNO WAVE Rider 累積 :
4975.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 06'31" | 00:25'41" |
| 5 | 06'25" | 00:32'06" |
| 6 | 06'22" | 00:38'28" |
| 7 | 06'25" | 00:44'53" |
| 8 | 06'26" | 00:51'19" |
| 9 | 06'36" | 00:57'55" |
| 10 | 06'35" | 01:04'30" |
| 11 | 06'18" | 01:10'48" |
| 11.6 | 06'01" | 01:14'13" |
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