14.6 km | 01:37:37 | 06:40/km日期: 2023-08-12 05:33 - 平均心率: 115 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 97%
Pace: 06'40" / 06'39" / 06'05" / 06'14" / 06'31" / 06'13" / 06'01" / 06'01" / 05'51" / 06'22" / 07'38" / 06'17" / 06'12" / 07'34" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'49") | 1000 / 1000 |
2 | | 06'38" (+00'47") | 1000 / 2000 |
3 | | 06'05" (+00'14") | 1000 / 3000 |
4 | | 06'14" (+00'23") | 1000 / 4000 |
5 | | 06'30" (+00'39") | 1000 / 5000 |
6 | | 06'13" (+00'22") | 1000 / 6000 |
7 | | 06'00" (+00'09") | 1000 / 7000 |
8 | | 06'00" (+00'09") | 1000 / 8000 |
9 | | 05'51" | 1000 / 9000 |
10 | | 06'21" (+00'30") | 1000 / 10000 |
11 | | 07'37" (+01'46") | 1000 / 11000 |
12 | | 06'16" (+00'25") | 1000 / 12000 |
13 | | 06'12" (+00'21") | 1000 / 13000 |
14 | | 07'34" (+01'43") | 1000 / 14000 |
15 | | 11'56" (+06'05") | 611 / 14611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
276.03 km 母子鱷魚 3代 藍 累積 :
6706.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'39" | 00:13'19" |
3 | 06'05" | 00:19'24" |
4 | 06'14" | 00:25'38" |
5 | 06'31" | 00:32'09" |
6 | 06'13" | 00:38'22" |
7 | 06'01" | 00:44'23" |
8 | 06'01" | 00:50'24" |
9 | 05'51" | 00:56'15" |
10 | 06'22" | 01:02'37" |
11 | 07'38" | 01:10'15" |
12 | 06'17" | 01:16'32" |
13 | 06'12" | 01:22'44" |
14 | 07'34" | 01:30'18" |
14.6 | 11'57" | 01:37'37" |