10.0 km | 01:01:59 | 06:10/km日期: 2016-03-13 16:13 - 卡路里: 1056 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'43" / 05'56" / 06'03" / 05'56" / 05'29" / 08'40" / 06'31" / 06'18" / 06'13" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'38" (+01'09") | 1000 / 6000 |
| 7 | | 06'31" (+01'02") | 1000 / 7000 |
| 8 | | 06'17" (+00'48") | 1000 / 8000 |
| 9 | | 06'12" (+00'43") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 06'14" (+00'45") | 27 / 10027 |
3月累積里程 : 100.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'56" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 05'56" | 00:24'38" |
| 5 | 05'29" | 00:30'07" |
| 6 | 08'40" | 00:38'47" |
| 7 | 06'31" | 00:45'18" |
| 8 | 06'18" | 00:51'36" |
| 9 | 06'13" | 00:57'49" |
| 10 | 06'02" | 01:03'51" |
| 10.0 | 06'10" | 01:04'01" |
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