|  全馬 | 05:21:50 | 07:37/km | 第5馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 05:21:50 | | 總名次 | 199 / 383 | | 分組名次 | 37 / 74 | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" | 01:04'45" | | 00:33'05" (+01'25") | | 00:41'16" (+09'36") | 01:18'50" (+14'05") | | 00:37'34" (+05'54") | | 00:42'47" (+11'07") | 01:23'38" (+18'53") | | 00:40'51" (+09'11") | | 00:35'20" (+03'40") | 01:16'16" (+11'31") | | 00:40'56" (+09'16") | |
日期: 2016-03-13 06:30 - 總爬升: 400 m - 地點: 台東森林公園 - 天氣: 陰雨綿綿 - 卡路里: 3139 Cal - 總步數: 43640 - 平均步頻: 135 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" | 1006 / 1006 | 173 / 100 | | 2 | | 06'07" (+00'24") | 1005 / 2012 | 176 / 92 | | 3 | | 06'13" (+00'30") | 1005 / 3018 | 176 / 91 | | 4 | | 06'45" (+01'02") | 1004 / 4022 | 172 / 85 | | 5 | | 06'42" (+00'59") | 1008 / 5030 | 166 / 89 |
| 6 | | 06'22" (+00'39") | 1003 / 6033 | 171 / 91 | | 7 | | 06'21" (+00'38") | 1001 / 7035 | 170 / 92 | | 8 | | 06'34" (+00'51") | 1001 / 8037 | 167 / 90 | | 9 | | 06'47" (+01'04") | 1005 / 9042 | 167 / 87 | | 10 | | 06'52" (+01'09") | 1006 / 10048 | 168 / 86 | | 11 | | 07'54" (+02'11") | 1001 / 11050 | 162 / 78 | | 12 | | 07'57" (+02'14") | 1004 / 12054 | 162 / 77 | | 13 | | 07'21" (+01'38") | 1007 / 13062 | 168 / 80 | | 14 | | 08'38" (+02'55") | 1008 / 14070 | 150 / 76 | | 15 | | 09'12" (+03'29") | 1000 / 15070 | 128 / 84 | | 16 | | 09'32" (+03'49") | 1008 / 16079 | 105 / 99 | | 17 | | 05'46" (+00'03") | 1005 / 17085 | 161 / 107 | | 18 | | 07'24" (+01'41") | 1008 / 18093 | 142 / 94 | | 19 | | 07'48" (+02'05") | 1000 / 19093 | 119 / 107 | | 20 | | 06'52" (+01'09") | 1002 / 20096 | 151 / 96 | | 21 | | 10'47" (+05'04") | 1008 / 21104 | 78 / 118 | | 22 | | 09'27" (+03'44") | 1006 / 22110 | 52 / 202 | | 23 | | 07'31" (+01'48") | 1006 / 23117 | 98 / 135 | | 24 | | 08'24" (+02'41") | 1002 / 24119 | 93 / 126 | | 25 | | 06'24" (+00'41") | 1002 / 25121 | 154 / 100 | | 26 | | 05'45" (+00'02") | 1003 / 26125 | 177 / 98 | | 27 | | 06'38" (+00'55") | 1005 / 27130 | 147 / 101 | | 28 | | 09'11" (+03'28") | 1007 / 28138 | 76 / 142 | | 29 | | 09'28" (+03'45") | 1006 / 29144 | 92 / 114 | | 30 | | 09'34" (+03'51") | 1002 / 30147 | 77 / 134 | | 31 | | 07'46" (+02'03") | 1000 / 31147 | 107 / 119 | | 32 | | 07'54" (+02'11") | 1001 / 32149 | 155 / 81 | | 33 | | 06'19" (+00'36") | 1005 / 33154 | 175 / 90 | | 34 | | 06'31" (+00'48") | 1004 / 34159 | 161 / 95 | | 35 | | 06'42" (+00'59") | 1006 / 35166 | 170 / 87 | | 36 | | 06'52" (+01'09") | 1004 / 36171 | 166 / 87 | | 37 | | 08'24" (+02'41") | 1003 / 37174 | 112 / 105 | | 38 | | 10'22" (+04'39") | 1004 / 38178 | 44 / 218 | | 39 | | 07'48" (+02'05") | 1004 / 39182 | 167 / 76 | | 40 | | 07'26" (+01'43") | 1006 / 40188 | 164 / 81 | | 41 | | 08'07" (+02'24") | 1000 / 41189 | 117 / 104 | | 42 | | 06'49" (+01'06") | 1005 / 42195 | 156 / 93 |
3月累積里程 : 134.93 km  ASICS 累積 : 684.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 06'09" | 00:11'55" | | 3 | 06'16" | 00:18'11" | | 4 | 06'47" | 00:24'58" | | 5 | 06'42" | 00:31'40" | | 6 | 06'25" | 00:38'05" | | 7 | 06'25" | 00:44'30" | | 8 | 06'35" | 00:51'05" | | 9 | 06'45" | 00:57'50" | | 10 | 06'55" | 01:04'45" | | 11 | 07'55" | 01:12'40" | | 12 | 08'00" | 01:20'40" | | 13 | 07'25" | 01:28'05" | | 14 | 08'39" | 01:36'44" | | 15 | 09'17" | 01:46'01" | | 16 | 09'34" | 01:55'35" | | 17 | 05'49" | 02:01'24" | | 18 | 07'24" | 02:08'48" | | 19 | 07'56" | 02:16'44" | | 20 | 06'51" | 02:23'35" | | 21 | 10'50" | 02:34'25" | | 22 | 09'35" | 02:44'00" | | 23 | 07'33" | 02:51'33" | | 24 | 08'21" | 02:59'54" | | 25 | 06'28" | 03:06'22" | | 26 | 05'47" | 03:12'09" | | 27 | 06'38" | 03:18'47" | | 28 | 09'07" | 03:27'54" | | 29 | 09'36" | 03:37'30" | | 30 | 09'43" | 03:47'13" | | 31 | 07'45" | 03:54'58" | | 32 | 07'56" | 04:02'54" | | 33 | 06'20" | 04:09'14" | | 34 | 06'34" | 04:15'48" | | 35 | 06'45" | 04:22'33" | | 36 | 06'50" | 04:29'23" | | 37 | 08'18" | 04:37'41" | | 38 | 10'28" | 04:48'09" | | 39 | 07'55" | 04:56'04" | | 40 | 07'25" | 05:03'29" | | 41 | 08'07" | 05:11'36" | | 42 | 06'59" | 05:18'35" | | 42.5 | 06'09" | 05:21'55" |
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