17.0 km | 02:07:48 | 07:30/km日期: 2023-08-11 07:42 - 總爬升: 361 m - 平均心率: 119 - 卡路里: 1015 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 88%
Pace: 07'56" / 06'06" / 05'18" / 06'51" / 06'30" / 07'03" / 08'43" / 13'06" / 11'24" / 07'07" / 06'42" / 09'05" / 05'46" / 09'00" / 08'18" / 07'28" / 08'39" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'54") | 1000 / 1000 |
| 2 | | 06'06" (+00'48") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 06'30" (+01'12") | 1000 / 5000 |
| 6 | | 07'02" (+01'44") | 1000 / 6000 |
| 7 | | 08'43" (+03'25") | 1000 / 7000 |
| 8 | | 10'11" (+04'53") | 1000 / 8000 |
| 9 | | 08'27" (+03'09") | 1000 / 9000 |
| 10 | | 06'49" (+01'31") | 1000 / 10000 |
| 11 | | 06'41" (+01'23") | 1000 / 11000 |
| 12 | | 09'05" (+03'47") | 1000 / 12000 |
| 13 | | 05'46" (+00'28") | 1000 / 13000 |
| 14 | | 08'59" (+03'41") | 1000 / 14000 |
| 15 | | 08'18" (+03'00") | 1000 / 15000 |
| 16 | | 07'28" (+02'10") | 1000 / 16000 |
| 17 | | 08'38" (+03'20") | 1000 / 17000 |
| 18 | | 09'55" (+04'37") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 141.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'06" | 00:14'02" |
| 3 | 05'18" | 00:19'20" |
| 4 | 06'51" | 00:26'11" |
| 5 | 06'30" | 00:32'41" |
| 6 | 07'03" | 00:39'44" |
| 7 | 08'43" | 00:48'27" |
| 8 | 13'06" | 01:01'33" |
| 9 | 11'24" | 01:12'57" |
| 10 | 07'07" | 01:20'04" |
| 11 | 06'42" | 01:26'46" |
| 12 | 09'05" | 01:35'51" |
| 13 | 05'46" | 01:41'37" |
| 14 | 09'00" | 01:50'37" |
| 15 | 08'18" | 01:58'55" |
| 16 | 07'28" | 02:06'23" |
| 17 | 08'39" | 02:15'02" |
| 17.0 | 09'19" | 02:15'05" |
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