37.9 km | 06:37:50 | 10:29/km日期: 2016-03-12 05:00 - 總爬升: 686 m - 卡路里: 1870 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'50" / 07'00" / 06'52" / 06'46" / 06'51" / 07'12" / 07'13" / 07'22" / 07'42" / 06'44" / 06'59" / 11'37" / 06'55" / 06'46" / 06'46" / 08'40" / 08'59" / 10'27" / 08'51" / 08'25" / 10'12" / 12'04" / 07'47" / 13'52" / 13'40" / 15'33" / 12'03" / 14'42" / 15'52" / 16'12" / 15'12" / 15'52" / 14'44" / 18'47" / 13'55" / 14'14" / 15'00" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'06") | 1000 / 1000 |
| 2 | | 07'00" (+00'17") | 1000 / 2000 |
| 3 | | 06'51" (+00'08") | 1000 / 3000 |
| 4 | | 06'46" (+00'03") | 1000 / 4000 |
| 5 | | 06'50" (+00'07") | 1000 / 5000 |
| 6 | | 07'12" (+00'29") | 1000 / 6000 |
| 7 | | 07'11" (+00'28") | 1000 / 7000 |
| 8 | | 07'23" (+00'40") | 1000 / 8000 |
| 9 | | 07'42" (+00'59") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 06'59" (+00'16") | 1000 / 11000 |
| 12 | | 07'05" (+00'22") | 1000 / 12000 |
| 13 | | 06'54" (+00'11") | 1000 / 13000 |
| 14 | | 06'46" (+00'03") | 1000 / 14000 |
| 15 | | 06'45" (+00'02") | 1000 / 15000 |
| 16 | | 08'39" (+01'56") | 1000 / 16000 |
| 17 | | 08'59" (+02'16") | 1000 / 17000 |
| 18 | | 10'26" (+03'43") | 1000 / 18000 |
| 19 | | 08'33" (+01'50") | 1000 / 19000 |
| 20 | | 08'42" (+01'59") | 1000 / 20000 |
| 21 | | 10'11" (+03'28") | 1000 / 21000 |
| 22 | | 12'03" (+05'20") | 1000 / 22000 |
| 23 | | 07'47" (+01'04") | 1000 / 23000 |
| 24 | | 13'51" (+07'08") | 1000 / 24000 |
| 25 | | 13'40" (+06'57") | 1000 / 25000 |
| 26 | | 15'33" (+08'50") | 1000 / 26000 |
| 27 | | 12'02" (+05'19") | 1000 / 27000 |
| 28 | | 14'41" (+07'58") | 1000 / 28000 |
| 29 | | 15'52" (+09'09") | 1000 / 29000 |
| 30 | | 16'11" (+09'28") | 1000 / 30000 |
| 31 | | 15'12" (+08'29") | 1000 / 31000 |
| 32 | | 15'52" (+09'09") | 1000 / 32000 |
| 33 | | 14'43" (+08'00") | 1000 / 33000 |
| 34 | | 18'40" (+11'57") | 1000 / 34000 |
| 35 | | 14'02" (+07'19") | 1000 / 35000 |
| 36 | | 14'14" (+07'31") | 1000 / 36000 |
| 37 | | 14'59" (+08'16") | 1000 / 37000 |
| 38 | | 08'40" (+01'57") | 894 / 37894 |
3月累積里程 : 85.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'00" | 00:13'50" |
| 3 | 06'52" | 00:20'42" |
| 4 | 06'46" | 00:27'28" |
| 5 | 06'51" | 00:34'19" |
| 6 | 07'12" | 00:41'31" |
| 7 | 07'13" | 00:48'44" |
| 8 | 07'22" | 00:56'06" |
| 9 | 07'42" | 01:03'48" |
| 10 | 06'44" | 01:10'32" |
| 11 | 06'59" | 01:17'31" |
| 12 | 11'37" | 01:29'08" |
| 13 | 06'55" | 01:36'03" |
| 14 | 06'46" | 01:42'49" |
| 15 | 06'46" | 01:49'35" |
| 16 | 08'40" | 01:58'15" |
| 17 | 08'59" | 02:07'14" |
| 18 | 10'27" | 02:17'41" |
| 19 | 08'51" | 02:26'32" |
| 20 | 08'25" | 02:34'57" |
| 21 | 10'12" | 02:45'09" |
| 22 | 12'04" | 02:57'13" |
| 23 | 07'47" | 03:05'00" |
| 24 | 13'52" | 03:18'52" |
| 25 | 13'40" | 03:32'32" |
| 26 | 15'33" | 03:48'05" |
| 27 | 12'03" | 04:00'08" |
| 28 | 14'42" | 04:14'50" |
| 29 | 15'52" | 04:30'42" |
| 30 | 16'12" | 04:46'54" |
| 31 | 15'12" | 05:02'06" |
| 32 | 15'52" | 05:17'58" |
| 33 | 14'44" | 05:32'42" |
| 34 | 18'47" | 05:51'29" |
| 35 | 13'55" | 06:05'24" |
| 36 | 14'14" | 06:19'38" |
| 37 | 15'00" | 06:34'38" |
| 37.9 | 08'38" | 06:42'22" |
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