| 賽前宣言: 目標sub5 3月累積里程 : 140.22 km  Mizuno wave spacer dyna 累積 : 420.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'28" | 00:12'55" | | 3 | 06'30" | 00:19'25" | | 4 | 06'19" | 00:25'44" | | 5 | 06'21" | 00:32'05" | | 6 | 06'14" | 00:38'19" | | 7 | 07'53" | 00:46'12" | | 8 | 06'19" | 00:52'31" | | 9 | 06'22" | 00:58'53" | | 10 | 06'12" | 01:05'05" | | 11 | 06'38" | 01:11'43" | | 12 | 06'20" | 01:18'03" | | 13 | 06'08" | 01:24'11" | | 14 | 07'30" | 01:31'41" | | 15 | 06'14" | 01:37'55" | | 16 | 06'05" | 01:44'00" | | 17 | 07'09" | 01:51'09" | | 18 | 06'11" | 01:57'20" | | 19 | 07'38" | 02:04'58" | | 20 | 06'03" | 02:11'01" | | 21 | 06'20" | 02:17'21" | | 22 | 06'12" | 02:23'33" | | 23 | 07'40" | 02:31'13" | | 24 | 06'20" | 02:37'33" | | 25 | 07'15" | 02:44'48" | | 26 | 06'15" | 02:51'03" | | 27 | 07'04" | 02:58'07" | | 28 | 06'14" | 03:04'21" | | 29 | 06'05" | 03:10'26" | | 30 | 05'47" | 03:16'13" | | 31 | 09'30" | 03:25'43" | | 32 | 06'28" | 03:32'11" | | 33 | 08'34" | 03:40'45" | | 34 | 06'39" | 03:47'24" | | 35 | 06'52" | 03:54'16" | | 36 | 06'53" | 04:01'09" | | 37 | 09'02" | 04:10'11" | | 38 | 07'19" | 04:17'30" | | 39 | 07'00" | 04:24'30" | | 40 | 08'03" | 04:32'33" | | 41 | 06'56" | 04:39'29" | | 42 | 06'44" | 04:46'13" | | 43 | 06'42" | 04:52'55" | | 43.1 | 08'25" | 04:53'30" |
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