恭喜破PB
全馬 | 05:04:19 | 07:12/km | 第2馬| 官方成績 |
| 日期 | 2016-03-13 |
| 成績 | 05:04:19 |
| 總名次 | 491 / 1208 |
| 分組名次 | 200 / 432 |
| 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'05" (+00'27") | 01:03'43" |
| 00:31'38" |
| 00:33'27" (+01'49") | 01:08'22" (+04'39") |
| 00:34'55" (+03'17") |
| 00:33'28" (+01'50") | 01:08'08" (+04'25") |
| 00:34'40" (+03'02") |
| 00:39'25" (+07'47") | 01:21'26" (+17'43") |
| 00:42'01" (+10'23") |
|
日期: 2016-03-13 06:01 - 卡路里: 2326 Cal - 總步數: 51506 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'09") | 1006 / 1006 | 182 / 87 |
| 2 | | 06'33" (+00'26") | 1004 / 2011 | 182 / 83 |
| 3 | | 06'24" (+00'17") | 1000 / 3012 | 183 / 85 |
| 4 | | 06'25" (+00'18") | 1008 / 4020 | 185 / 83 |
| 5 | | 06'16" (+00'09") | 1001 / 5022 | 184 / 86 |
| 6 | | 06'25" (+00'18") | 1006 / 6029 | 184 / 84 |
| 7 | | 06'20" (+00'13") | 1007 / 7037 | 180 / 87 |
| 8 | | 06'07" | 1005 / 8043 | 182 / 89 |
| 9 | | 06'12" (+00'05") | 1004 / 9047 | 183 / 87 |
| 10 | | 06'25" (+00'18") | 1003 / 10051 | 186 / 83 |
| 11 | | 07'04" (+00'57") | 1008 / 11060 | 173 / 81 |
| 12 | | 06'13" (+00'06") | 1002 / 12062 | 184 / 86 |
| 13 | | 06'42" (+00'35") | 1007 / 13070 | 180 / 82 |
| 14 | | 06'50" (+00'43") | 1007 / 14077 | 183 / 79 |
| 15 | | 06'23" (+00'16") | 1007 / 15084 | 180 / 86 |
| 16 | | 07'02" (+00'55") | 1008 / 16093 | 185 / 76 |
| 17 | | 06'47" (+00'40") | 1004 / 17097 | 179 / 82 |
| 18 | | 06'47" (+00'40") | 1003 / 18100 | 182 / 80 |
| 19 | | 07'40" (+01'33") | 1008 / 19108 | 155 / 83 |
| 20 | | 06'26" (+00'19") | 1008 / 20117 | 182 / 85 |
| 21 | | 06'23" (+00'16") | 1006 / 21124 | 179 / 87 |
| 22 | | 06'22" (+00'15") | 1006 / 22131 | 184 / 84 |
| 23 | | 06'47" (+00'40") | 1009 / 23140 | 178 / 82 |
| 24 | | 06'35" (+00'28") | 1006 / 24147 | 192 / 78 |
| 25 | | 07'07" (+01'00") | 1003 / 25150 | 169 / 82 |
| 26 | | 06'19" (+00'12") | 1007 / 26158 | 189 / 83 |
| 27 | | 07'03" (+00'56") | 1004 / 27162 | 179 / 78 |
| 28 | | 06'39" (+00'32") | 1004 / 28166 | 187 / 80 |
| 29 | | 06'58" (+00'51") | 1005 / 29172 | 187 / 76 |
| 30 | | 07'34" (+01'27") | 1001 / 30173 | 163 / 80 |
| 31 | | 07'30" (+01'23") | 1005 / 31179 | 183 / 72 |
| 32 | | 07'40" (+01'33") | 1004 / 32184 | 185 / 70 |
| 33 | | 08'11" (+02'04") | 1000 / 33184 | 156 / 78 |
| 34 | | 07'54" (+01'47") | 1002 / 34187 | 185 / 68 |
| 35 | | 08'01" (+01'54") | 1005 / 35192 | 138 / 89 |
| 36 | | 07'48" (+01'41") | 1001 / 36193 | 142 / 90 |
| 37 | | 08'44" (+02'37") | 1003 / 37197 | 106 / 107 |
| 38 | | 08'18" (+02'11") | 1000 / 38197 | 130 / 92 |
| 39 | | 08'35" (+02'28") | 1004 / 39201 | 118 / 98 |
| 40 | | 08'22" (+02'15") | 1002 / 40203 | 133 / 89 |
| 41 | | 08'10" (+02'03") | 1009 / 41213 | 126 / 96 |
| 42 | | 06'47" (+00'40") | 1004 / 42218 | 163 / 90 |
| 43 | | 07'05" (+00'58") | 1004 / 43223 | 145 / 96 |
賽前宣言: 初馬挑戰了大太陽和天堂路
接著第二馬 挑戰海風~~
3月累積里程 :
115.53 km 
Mizuno WAVE RIDER 18 SW 累積 :
1202.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'35" | 00:12'54" |
| 3 | 06'25" | 00:19'19" |
| 4 | 06'25" | 00:25'44" |
| 5 | 06'21" | 00:32'05" |
| 6 | 06'25" | 00:38'30" |
| 7 | 06'23" | 00:44'53" |
| 8 | 06'10" | 00:51'03" |
| 9 | 06'14" | 00:57'17" |
| 10 | 06'26" | 01:03'43" |
| 11 | 07'08" | 01:10'51" |
| 12 | 06'15" | 01:17'06" |
| 13 | 06'44" | 01:23'50" |
| 14 | 06'54" | 01:30'44" |
| 15 | 06'26" | 01:37'10" |
| 16 | 07'02" | 01:44'12" |
| 17 | 06'53" | 01:51'05" |
| 18 | 06'49" | 01:57'54" |
| 19 | 07'42" | 02:05'36" |
| 20 | 06'29" | 02:12'05" |
| 21 | 06'25" | 02:18'30" |
| 22 | 06'26" | 02:24'56" |
| 23 | 06'50" | 02:31'46" |
| 24 | 06'38" | 02:38'24" |
| 25 | 07'09" | 02:45'33" |
| 26 | 06'22" | 02:51'55" |
| 27 | 07'05" | 02:59'00" |
| 28 | 06'41" | 03:05'41" |
| 29 | 06'57" | 03:12'38" |
| 30 | 07'35" | 03:20'13" |
| 31 | 07'37" | 03:27'50" |
| 32 | 07'41" | 03:35'31" |
| 33 | 08'11" | 03:43'42" |
| 34 | 07'58" | 03:51'40" |
| 35 | 07'58" | 03:59'38" |
| 36 | 07'46" | 04:07'24" |
| 37 | 08'51" | 04:16'15" |
| 38 | 08'24" | 04:24'39" |
| 39 | 08'31" | 04:33'10" |
| 40 | 08'29" | 04:41'39" |
| 41 | 08'11" | 04:49'50" |
| 42 | 06'47" | 04:56'37" |
| 43 | 07'13" | 05:03'50" |
| 43.1 | 07'45" | 05:04'28" |
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