19.0 km | 02:21:49 | 07:27/km日期: 2016-03-13 09:05 - 平均心率: 158 - 卡路里: 972 Cal - 溫度: 16°C - 濕度: 99%
Pace: 07'28" / 07'35" / 07'20" / 07'46" / 07'40" / 08'29" / 07'46" / 07'15" / 06'50" / 07'01" / 07'17" / 06'54" / 07'05" / 07'07" / 06'55" / 07'38" / 07'21" / 07'47" / 06'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'37") | 1003 / 1003 |
2 | | 07'34" (+00'45") | 1001 / 2005 |
3 | | 07'21" (+00'32") | 1006 / 3011 |
4 | | 07'45" (+00'56") | 1000 / 4012 |
5 | | 07'40" (+00'51") | 1006 / 5019 |
6 | | 08'28" (+01'39") | 1008 / 6027 |
7 | | 07'45" (+00'56") | 1008 / 7036 |
8 | | 07'13" (+00'24") | 1013 / 8050 |
9 | | 06'49" | 1005 / 9055 |
10 | | 06'59" (+00'10") | 1016 / 10072 |
11 | | 07'20" (+00'31") | 1001 / 11073 |
12 | | 06'50" (+00'01") | 1005 / 12079 |
13 | | 07'10" (+00'21") | 1025 / 13104 |
14 | | 06'59" (+00'10") | 1012 / 14117 |
15 | | 07'03" (+00'14") | 1007 / 15125 |
16 | | 07'33" (+00'44") | 1007 / 16132 |
17 | | 07'24" (+00'35") | 1008 / 17141 |
18 | | 07'46" (+00'57") | 1012 / 18153 |
19 | | 07'18" (+00'29") | 1018 / 19172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
138.47 km Asia 01 累積 :
557.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'35" | 00:15'03" |
3 | 07'20" | 00:22'23" |
4 | 07'46" | 00:30'09" |
5 | 07'40" | 00:37'49" |
6 | 08'29" | 00:46'18" |
7 | 07'46" | 00:54'04" |
8 | 07'15" | 01:01'19" |
9 | 06'50" | 01:08'09" |
10 | 07'01" | 01:15'10" |
11 | 07'17" | 01:22'27" |
12 | 06'54" | 01:29'21" |
13 | 07'05" | 01:36'26" |
14 | 07'07" | 01:43'33" |
15 | 06'55" | 01:50'28" |
16 | 07'38" | 01:58'06" |
17 | 07'21" | 02:05'27" |
18 | 07'47" | 02:13'14" |
19 | 06'25" | 02:19'39" |
19.0 | 2166'39" | 02:21'49" |