謝政立 2016/02/28 訓練日誌 | Marathon's World

謝政立高雄
ID 62055

83 位追隨者

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全馬 | 06:23:33 | 09:05/km | 第23馬

2016東京馬拉松

官方成績
日期	2016-02-28
成績	06:23:33
總名次	31534 / 34677
分組名次	2740 / 3080
平均速度	09:05/km

官方證書

謝政立

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:51'36")

00:51'36" (+17'03")

01:34'21" (+22'01")

10 km

(01:34'21")

00:42'45" (+08'12")

15 km

(02:08'54")

00:34'33"

01:12'20"

20 km

(02:46'41")

00:37'47" (+03'14")

25 km

(03:25'54")

00:39'13" (+04'40")

01:23'04" (+10'44")

30 km

(04:09'45")

00:43'51" (+09'18")

35 km

(04:53'50")

00:44'05" (+09'32")

01:30'54" (+18'34")

40 km

(05:40'39")

00:46'49" (+12'16")

Finish

(06:23:33)

日期: 2016-02-28 08:10 - 總爬升: 202 m - 卡路里: 2978 Cal - 總步數: 47828 - 平均步頻: 124 - 平均步幅: 93 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

25'56"

(25'56")

25'43" (+19'31")

1007 / 1007

64 / 60

2

06'30"

(32'26")

06'28" (+00'16")

1003 / 2011

170 / 90

3

06'15"

(38'41")

06'13" (+00'01")

1002 / 3013

173 / 92

4

06'31"

(45'12")

06'30" (+00'18")

1000 / 4014

171 / 89

5

06'27"

(51'39")

06'24" (+00'12")

1005 / 5020

171 / 90

展開計圈分析

6

06'22"

(58'01")

06'19" (+00'07")

1006 / 6026

172 / 91

7

08'01"

(01:06'02")

07'57" (+01'45")

1006 / 7033

151 / 82

8

15'34"

(01:21'36")

15'32" (+09'20")

1002 / 8035

70 / 90

9

06'13"

(01:27'49")

06'12"

1002 / 9037

168 / 95

10

06'36"

(01:34'25")

06'33" (+00'21")

1006 / 10044

169 / 90

11

06'32"

(01:40'57")

06'31" (+00'19")

1000 / 11045

169 / 90

12

07'33"

(01:48'30")

07'31" (+01'19")

1003 / 12049

146 / 90

13

06'31"

(01:55'01")

06'30" (+00'18")

1000 / 13049

170 / 89

14

06'59"

(02:02'00")

06'55" (+00'43")

1008 / 14057

168 / 85

15

06'57"

(02:08'57")

06'55" (+00'43")

1002 / 15059

169 / 85

16

08'12"

(02:17'09")

08'09" (+01'57")

1004 / 16063

151 / 80

17

07'13"

(02:24'22")

07'10" (+00'58")

1006 / 17070

159 / 87

18

08'35"

(02:32'57")

08'33" (+02'21")

1003 / 18073

122 / 95

19

06'59"

(02:39'56")

06'58" (+00'46")

1000 / 19074

169 / 84

20

06'48"

(02:46'44")

06'47" (+00'35")

1001 / 20075

165 / 89

21

07'44"

(02:54'28")

07'41" (+01'29")

1004 / 21080

120 / 107

22

08'07"

(03:02'35")

08'03" (+01'51")

1007 / 22087

116 / 106

23

07'59"

(03:10'34")

07'58" (+01'46")

1001 / 23088

141 / 88

24

07'40"

(03:18'14")

07'36" (+01'24")

1006 / 24095

145 / 90

25

07'51"

(03:26'05")

07'50" (+01'38")

1000 / 25096

136 / 93

26

08'01"

(03:34'06")

07'57" (+01'45")

1006 / 26103

154 / 81

27

07'44"

(03:41'50")

07'42" (+01'30")

1002 / 27106

153 / 84

28

09'24"

(03:51'14")

09'20" (+03'08")

1006 / 28112

116 / 92

29

09'25"

(04:00'39")

09'22" (+03'10")

1004 / 29116

104 / 101

30

09'20"

(04:09'59")

09'15" (+03'03")

1007 / 30124

115 / 93

31

08'45"

(04:18'44")

08'44" (+02'32")

1001 / 31126

141 / 80

32

06'30"

(04:25'14")

06'26" (+00'14")

1009 / 32135

172 / 90

33

12'05"

(04:37'19")

12'04" (+05'52")

1000 / 33136

73 / 112

34

06'55"

(04:44'14")

06'53" (+00'41")

1002 / 34138

156 / 92

35

09'50"

(04:54'04")

09'45" (+03'33")

1006 / 35145

83 / 123

36

08'55"

(05:02'59")

08'52" (+02'40")

1003 / 36149

114 / 98

37

08'20"

(05:11'19")

08'19" (+02'07")

1001 / 37150

137 / 87

38

11'56"

(05:23'15")

11'51" (+05'39")

1006 / 38157

74 / 113

39

09'06"

(05:32'21")

09'02" (+02'50")

1005 / 39163

84 / 130

40

08'33"

(05:40'54")

08'30" (+02'18")

1005 / 40169

120 / 97

41

08'45"

(05:49'39")

08'43" (+02'31")

1003 / 41172

99 / 115

42

08'07"

(05:57'46")

08'05" (+01'53")

1002 / 42175

124 / 99

43

09'15"

(06:07'01")

09'13" (+03'01")

1003 / 43178

82 / 131

44

08'23"

(06:15'24")

08'21" (+02'09")

1003 / 44181

120 / 99

2月累積里程 : 125.54 km

MIZUNO WAVE RIDER 18 9 累積 : 559.6 km

MW Watch 上傳 | 8 years ago

ricky tseng 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	25'52"	00:25'52"
2	06'34"	00:32'26"
3	06'15"	00:38'41"
4	06'31"	00:45'12"
5	06'24"	00:51'36"
6	06'21"	00:57'57"
7	08'01"	01:05'58"
8	15'35"	01:21'33"
9	06'13"	01:27'46"
10	06'35"	01:34'21"
11	06'36"	01:40'57"
12	07'29"	01:48'26"
13	06'31"	01:54'57"
14	06'56"	02:01'53"
15	07'01"	02:08'54"
16	08'11"	02:17'05"
17	06'59"	02:24'04"
18	08'49"	02:32'53"
19	06'59"	02:39'52"
20	06'49"	02:46'41"
21	07'44"	02:54'25"
22	08'02"	03:02'27"
23	08'03"	03:10'30"
24	07'35"	03:18'05"
25	07'49"	03:25'54"
26	08'02"	03:33'56"
27	07'43"	03:41'39"
28	09'25"	03:51'04"
29	09'25"	04:00'29"
30	09'16"	04:09'45"
31	08'52"	04:18'37"
32	06'27"	04:25'04"
33	12'10"	04:37'14"
34	06'53"	04:44'07"
35	09'43"	04:53'50"
36	08'55"	05:02'45"
37	08'24"	05:11'09"
38	11'36"	05:22'45"
39	09'19"	05:32'04"
40	08'35"	05:40'39"
41	08'50"	05:49'29"
42	07'53"	05:57'22"
43	09'24"	06:06'46"
44	08'28"	06:15'14"
44.7	11'25"	06:23'33"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"