10.2 km | 01:01:08 | 05:58/km日期: 2016-03-13 09:50 - 地點: 河濱古亭～河濱景美 - 天氣: 陰天 - 卡路里: 608 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'08" / 06'03" / 07'12" / 06'05" / 06'03" / 05'55" / 07'10" / 06'00" / 06'00" / 05'45" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 04'22" | 233 / 10233 |
3月累積里程 :
143.82 km 
ASICS 亞瑟士 nimbus 14 累積 :
616.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 07'12" | 00:19'23" |
| 4 | 06'05" | 00:25'28" |
| 5 | 06'03" | 00:31'31" |
| 6 | 05'55" | 00:37'26" |
| 7 | 07'10" | 00:44'36" |
| 8 | 06'00" | 00:50'36" |
| 9 | 06'00" | 00:56'36" |
| 10 | 05'45" | 01:02'21" |
| 10.2 | 04'21" | 01:03'22" |
展開計圈分析
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