10.4 km | 01:27:49 | 08:24/km日期: 2023-08-10 20:10 - 平均心率: 122 - 卡路里: 398 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96%
Pace: 05'06" / 06'08" / 05'15" / 06'08" / 05'38" / 05'56" / 05'46" / 16'00" / 24'54" / 04'45" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 415 / 415 |
2 | | 07'57" (+03'48") | 219 / 634 |
3 | | 04'28" (+00'19") | 417 / 1052 |
4 | | 07'54" (+03'45") | 222 / 1274 |
5 | | 04'46" (+00'37") | 409 / 1683 |
6 | | 07'38" (+03'29") | 231 / 1914 |
7 | | 04'31" (+00'22") | 425 / 2339 |
8 | | 07'37" (+03'28") | 225 / 2565 |
9 | | 04'38" (+00'29") | 420 / 2985 |
10 | | 08'09" (+04'00") | 211 / 3196 |
11 | | 04'40" (+00'31") | 415 / 3612 |
12 | | 07'52" (+03'43") | 213 / 3826 |
13 | | 04'42" (+00'33") | 418 / 4244 |
14 | | 07'49" (+03'40") | 218 / 4463 |
15 | | 04'41" (+00'32") | 416 / 4879 |
16 | | 08'02" (+03'53") | 215 / 5094 |
17 | | 04'39" (+00'30") | 426 / 5521 |
18 | | 08'50" (+04'41") | 207 / 5728 |
19 | | 04'36" (+00'27") | 427 / 6155 |
20 | | 07'46" (+03'37") | 217 / 6373 |
21 | | 04'37" (+00'28") | 414 / 6787 |
22 | | 07'49" (+03'40") | 221 / 7008 |
23 | | 04'39" (+00'30") | 420 / 7429 |
24 | | 08'01" (+03'52") | 212 / 7642 |
25 | | 36'22" (+32'13") | 1000 / 8642 |
26 | | 04'50" (+00'41") | 1000 / 9642 |
27 | | 03'22" | 800 / 10442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 168.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 06'08" | 00:11'14" |
3 | 05'15" | 00:16'29" |
4 | 06'08" | 00:22'37" |
5 | 05'38" | 00:28'15" |
6 | 05'56" | 00:34'11" |
7 | 05'46" | 00:39'57" |
8 | 16'00" | 00:55'57" |
9 | 24'54" | 01:20'51" |
10 | 04'45" | 01:25'36" |
10.4 | 05'02" | 01:27'50" |