10.5 km | 01:09:39 | 06:37/km日期: 2023-08-10 18:54 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90%
Pace: 06'31" / 06'31" / 06'12" / 07'05" / 06'47" / 06'58" / 06'45" / 06'24" / 06'57" / 06'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'02") | 1000 / 3000 |
| 4 | | 07'04" (+00'54") | 1000 / 4000 |
| 5 | | 06'46" (+00'36") | 1000 / 5000 |
| 6 | | 06'58" (+00'48") | 1000 / 6000 |
| 7 | | 06'44" (+00'34") | 1000 / 7000 |
| 8 | | 06'23" (+00'13") | 1000 / 8000 |
| 9 | | 06'57" (+00'47") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'25" (+00'15") | 517 / 10517 |
8月累積里程 : 271.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'12" | 00:19'14" |
| 4 | 07'05" | 00:26'19" |
| 5 | 06'47" | 00:33'06" |
| 6 | 06'58" | 00:40'04" |
| 7 | 06'45" | 00:46'49" |
| 8 | 06'24" | 00:53'13" |
| 9 | 06'57" | 01:00'10" |
| 10 | 06'11" | 01:06'21" |
| 10.5 | 06'24" | 01:09'40" |
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