14.0 km | 01:17:43 | 05:32/km日期: 2016-03-13 06:07 - 卡路里: 1021 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'26" / 05'18" / 05'20" / 05'14" / 05'23" / 05'26" / 05'32" / 06'13" / 05'27" / 05'36" / 05'47" / 05'50" / 05'52" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 1000 / 11000 |
| 12 | | 05'49" (+00'36") | 1000 / 12000 |
| 13 | | 05'52" (+00'39") | 1000 / 13000 |
| 14 | | 05'52" (+00'39") | 1000 / 14000 |
| 15 | | 05'45" (+00'32") | 31 / 14031 |
3月累積里程 : 171.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'14" | 00:21'18" |
| 5 | 05'23" | 00:26'41" |
| 6 | 05'26" | 00:32'07" |
| 7 | 05'32" | 00:37'39" |
| 8 | 06'13" | 00:43'52" |
| 9 | 05'27" | 00:49'19" |
| 10 | 05'36" | 00:54'55" |
| 11 | 05'47" | 01:00'42" |
| 12 | 05'50" | 01:06'32" |
| 13 | 05'52" | 01:12'24" |
| 14 | 05'53" | 01:18'17" |
| 14.0 | 05'49" | 01:18'28" |
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