9.2 km | 00:58:50 | 06:25/km日期: 2023-08-09 19:01 - 平均心率: 131 - 卡路里: 487 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 82%
Pace: 04'47" / 08'27" / 10'14" / 08'17" / 12'26" / 09'37" / 07'13" / 07'09" / 12'41" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+01'01") | 379 / 379 |
| 2 | | 05'57" (+02'45") | 112 / 491 |
| 3 | | 04'16" (+01'04") | 406 / 898 |
| 4 | | 07'40" (+04'28") | 89 / 987 |
| 5 | | 04'50" (+01'38") | 366 / 1354 |
| 6 | | 10'34" (+07'22") | 116 / 1470 |
| 7 | | 04'59" (+01'47") | 347 / 1818 |
| 8 | | 06'20" (+03'08") | 450 / 2268 |
| 9 | | 06'51" (+03'39") | 366 / 2635 |
| 10 | | 10'01" (+06'49") | 95 / 2730 |
| 11 | | 03'42" (+00'30") | 348 / 3079 |
| 12 | | 06'34" (+03'22") | 404 / 3484 |
| 13 | | 10'41" (+07'29") | 112 / 3596 |
| 14 | | 04'17" (+01'05") | 292 / 3888 |
| 15 | | 11'03" (+07'51") | 99 / 3988 |
| 16 | | 04'17" (+01'05") | 302 / 4290 |
| 17 | | 11'38" (+08'26") | 93 / 4384 |
| 18 | | 04'01" (+00'49") | 190 / 4574 |
| 19 | | 11'31" (+08'19") | 101 / 4676 |
| 20 | | 04'04" (+00'52") | 196 / 4873 |
| 21 | | 11'32" (+08'20") | 85 / 4958 |
| 22 | | 04'03" (+00'51") | 191 / 5150 |
| 23 | | 11'38" (+08'26") | 118 / 5269 |
| 24 | | 03'40" (+00'28") | 186 / 5455 |
| 25 | | 08'54" (+05'42") | 105 / 5561 |
| 26 | | 03'52" (+00'40") | 117 / 5679 |
| 27 | | 03'19" (+00'07") | 89 / 5769 |
| 28 | | 08'33" (+05'21") | 100 / 5870 |
| 29 | | 03'39" (+00'27") | 89 / 5959 |
| 30 | | 08'41" (+05'29") | 125 / 6084 |
| 31 | | 03'29" (+00'17") | 82 / 6167 |
| 32 | | 08'57" (+05'45") | 104 / 6272 |
| 33 | | 03'36" (+00'24") | 85 / 6357 |
| 34 | | 10'07" (+06'55") | 112 / 6470 |
| 35 | | 03'35" (+00'23") | 78 / 6548 |
| 36 | | 09'41" (+06'29") | 112 / 6661 |
| 37 | | 03'24" (+00'12") | 89 / 6750 |
| 38 | | 09'58" (+06'46") | 106 / 6856 |
| 39 | | 03'31" (+00'19") | 80 / 6937 |
| 40 | | 09'37" (+06'25") | 108 / 7046 |
| 41 | | 03'32" (+00'20") | 82 / 7128 |
| 42 | | 09'50" (+06'38") | 114 / 7243 |
| 43 | | 03'21" (+00'09") | 86 / 7330 |
| 44 | | 10'12" (+07'00") | 103 / 7433 |
| 45 | | 03'33" (+00'21") | 84 / 7518 |
| 46 | | 09'02" (+05'50") | 114 / 7632 |
| 47 | | 04'00" (+00'48") | 74 / 7706 |
| 48 | | 09'28" (+06'16") | 109 / 7816 |
| 49 | | 03'12" | 90 / 7906 |
| 50 | | 11'00" (+07'48") | 107 / 8014 |
| 51 | | 03'47" (+00'35") | 79 / 8093 |
| 52 | | 09'43" (+06'31") | 106 / 8199 |
| 53 | | 03'32" (+00'20") | 78 / 8278 |
| 54 | | 10'57" (+07'45") | 95 / 8374 |
| 55 | | 04'13" (+01'01") | 382 / 8756 |
| 56 | | 11'53" (+08'41") | 392 / 9149 |
| 57 | | 08'50" (+05'38") | 3 / 9152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 73.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 08'27" | 00:13'14" |
| 3 | 10'14" | 00:23'28" |
| 4 | 08'17" | 00:31'45" |
| 5 | 12'26" | 00:44'11" |
| 6 | 09'37" | 00:53'48" |
| 7 | 07'13" | 01:01'01" |
| 8 | 07'09" | 01:08'10" |
| 9 | 12'41" | 01:20'51" |
| 9.2 | 10'35" | 01:22'28" |
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