15.1 km | 01:27:17 | 05:47/km日期: 2016-03-12 17:02 - 總爬升: 176 m - 卡路里: 869 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'32" / 05'31" / 05'32" / 05'33" / 05'38" / 05'37" / 05'46" / 06'17" / 07'09" / 05'20" / 05'29" / 05'34" / 05'49" / 05'29" / 06'26" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'08") | 988 / 988 |
| 2 | | 05'31" (+00'09") | 1013 / 2002 |
| 3 | | 05'32" (+00'10") | 999 / 3001 |
| 4 | | 05'30" (+00'08") | 1008 / 4009 |
| 5 | | 05'37" (+00'15") | 1002 / 5012 |
| 6 | | 05'37" (+00'15") | 999 / 6012 |
| 7 | | 05'50" (+00'28") | 1004 / 7016 |
| 8 | | 06'11" (+00'49") | 998 / 8015 |
| 9 | | 07'09" (+01'47") | 1008 / 9024 |
| 10 | | 05'22" | 997 / 10021 |
| 11 | | 05'28" (+00'06") | 1001 / 11023 |
| 12 | | 05'31" (+00'09") | 1003 / 12027 |
| 13 | | 05'48" (+00'26") | 1017 / 13044 |
| 14 | | 05'36" (+00'14") | 1051 / 14096 |
| 15 | | 06'25" (+01'03") | 948 / 15045 |
| 16 | | 08'26" (+03'04") | 37 / 15082 |
3月累積里程 :
138.58 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'33" | 00:22'08" |
| 5 | 05'38" | 00:27'46" |
| 6 | 05'37" | 00:33'23" |
| 7 | 05'46" | 00:39'09" |
| 8 | 06'17" | 00:45'26" |
| 9 | 07'09" | 00:52'35" |
| 10 | 05'20" | 00:57'55" |
| 11 | 05'29" | 01:03'24" |
| 12 | 05'34" | 01:08'58" |
| 13 | 05'49" | 01:14'47" |
| 14 | 05'29" | 01:20'16" |
| 15 | 06'26" | 01:26'42" |
| 15.1 | 07'02" | 01:27'17" |
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