11.1 km | 00:52:35 | 04:44/km日期: 2016-03-08 16:25 - 卡路里: 719 Cal - 溫度: 21°C - 濕度: 89%
Pace: 04'47" / 04'40" / 04'41" / 04'41" / 04'50" / 04'50" / 04'45" / 04'47" / 04'46" / 04'40" / 04'41" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'08") | 997 / 997 |
2 | | 04'40" (+00'03") | 1012 / 2009 |
3 | | 04'38" (+00'01") | 1010 / 3020 |
4 | | 04'43" (+00'06") | 1005 / 4026 |
5 | | 04'47" (+00'10") | 1004 / 5031 |
6 | | 04'51" (+00'14") | 1008 / 6039 |
7 | | 04'46" (+00'09") | 1009 / 7049 |
8 | | 04'45" (+00'08") | 1000 / 8049 |
9 | | 04'46" (+00'09") | 1012 / 9062 |
10 | | 04'37" | 1014 / 10076 |
11 | | 04'43" (+00'06") | 1003 / 11080 |
12 | | 07'00" (+02'23") | 9 / 11090 |
3月累積里程 : 230.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'40" | 00:09'27" |
3 | 04'41" | 00:14'08" |
4 | 04'41" | 00:18'49" |
5 | 04'50" | 00:23'39" |
6 | 04'50" | 00:28'29" |
7 | 04'45" | 00:33'14" |
8 | 04'47" | 00:38'01" |
9 | 04'46" | 00:42'47" |
10 | 04'40" | 00:47'27" |
11 | 04'41" | 00:52'08" |
11.1 | 04'58" | 00:52'35" |