21.5 km | 01:44:25 | 04:51/km日期: 2016-03-07 16:47 - 卡路里: 1277 Cal - 溫度: 22°C - 濕度: 84%
Pace: 04'54" / 04'49" / 04'55" / 04'56" / 04'48" / 04'51" / 04'54" / 04'56" / 04'57" / 04'57" / 04'55" / 04'59" / 04'56" / 04'49" / 04'49" / 04'52" / 04'56" / 04'53" / 04'58" / 04'32" / 04'30" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'26") | 1002 / 1002 |
2 | | 04'50" (+00'23") | 1005 / 2007 |
3 | | 04'52" (+00'25") | 999 / 3007 |
4 | | 04'56" (+00'29") | 1021 / 4029 |
5 | | 04'48" (+00'21") | 1001 / 5031 |
6 | | 04'49" (+00'22") | 1000 / 6032 |
7 | | 04'55" (+00'28") | 1018 / 7050 |
8 | | 04'54" (+00'27") | 1007 / 8057 |
9 | | 04'57" (+00'30") | 999 / 9057 |
10 | | 04'58" (+00'31") | 1015 / 10073 |
11 | | 04'53" (+00'26") | 998 / 11071 |
12 | | 04'59" (+00'32") | 1014 / 12085 |
13 | | 04'56" (+00'29") | 1001 / 13086 |
14 | | 04'49" (+00'22") | 1017 / 14104 |
15 | | 04'47" (+00'20") | 1004 / 15108 |
16 | | 04'51" (+00'24") | 1006 / 16115 |
17 | | 04'55" (+00'28") | 1007 / 17122 |
18 | | 04'52" (+00'25") | 1012 / 18135 |
19 | | 04'56" (+00'29") | 998 / 19134 |
20 | | 04'33" (+00'06") | 1009 / 20143 |
21 | | 04'27" | 1008 / 21152 |
22 | | 04'47" (+00'20") | 347 / 21500 |
3月累積里程 : 230.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'49" | 00:09'43" |
3 | 04'55" | 00:14'38" |
4 | 04'56" | 00:19'34" |
5 | 04'48" | 00:24'22" |
6 | 04'51" | 00:29'13" |
7 | 04'54" | 00:34'07" |
8 | 04'56" | 00:39'03" |
9 | 04'57" | 00:44'00" |
10 | 04'57" | 00:48'57" |
11 | 04'55" | 00:53'52" |
12 | 04'59" | 00:58'51" |
13 | 04'56" | 01:03'47" |
14 | 04'49" | 01:08'36" |
15 | 04'49" | 01:13'25" |
16 | 04'52" | 01:18'17" |
17 | 04'56" | 01:23'13" |
18 | 04'53" | 01:28'06" |
19 | 04'58" | 01:33'04" |
20 | 04'32" | 01:37'36" |
21 | 04'30" | 01:42'06" |
21.5 | 04'37" | 01:44'25" |