10.1 km | 01:09:01 | 06:52/km日期: 2023-08-09 06:05 - 平均心率: 124 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 12'00" / 10'07" / 09'14" / 08'16" / 08'56" / 06'29" / 09'09" / 09'01" / 09'14" / 15'57" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+02'25") | 400 / 400 |
2 | | 07'10" (+00'44") | 400 / 800 |
3 | | 06'52" (+00'26") | 400 / 1200 |
4 | | 07'06" (+00'40") | 400 / 1600 |
5 | | 07'07" (+00'41") | 400 / 2000 |
6 | | 06'44" (+00'18") | 400 / 2400 |
7 | | 06'37" (+00'11") | 400 / 2800 |
8 | | 06'50" (+00'24") | 400 / 3199 |
9 | | 06'36" (+00'10") | 400 / 3599 |
10 | | 06'26" | 400 / 3999 |
11 | | 06'32" (+00'06") | 400 / 4399 |
12 | | 06'38" (+00'12") | 400 / 4800 |
13 | | 06'32" (+00'06") | 400 / 5200 |
14 | | 06'34" (+00'08") | 400 / 5600 |
15 | | 06'37" (+00'11") | 400 / 6000 |
16 | | 06'43" (+00'17") | 400 / 6400 |
17 | | 06'39" (+00'13") | 400 / 6800 |
18 | | 06'44" (+00'18") | 400 / 7200 |
19 | | 06'47" (+00'21") | 400 / 7600 |
20 | | 06'48" (+00'22") | 400 / 8000 |
21 | | 06'33" (+00'07") | 400 / 8400 |
22 | | 06'37" (+00'11") | 400 / 8800 |
23 | | 07'09" (+00'43") | 400 / 9200 |
24 | | 07'14" (+00'48") | 400 / 9600 |
25 | | 06'44" (+00'18") | 400 / 10000 |
26 | | 09'38" (+03'12") | 50 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
218.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 10'07" | 00:22'07" |
3 | 09'14" | 00:31'21" |
4 | 08'16" | 00:39'37" |
5 | 08'56" | 00:48'33" |
6 | 06'29" | 00:55'02" |
7 | 09'09" | 01:04'11" |
8 | 09'01" | 01:13'12" |
9 | 09'14" | 01:22'26" |
10 | 15'57" | 01:38'23" |
10.1 | 09'33" | 01:38'52" |